SIMPLE AND DELICIOUS KALE SOUP

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Simple and Delicious Kale Soup image

This kale soup recipe is quick, easy, and delicious.

Provided by Heidirs

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Kale Soup Recipes

Time 30m

Yield 2

Number Of Ingredients 6

1 tablespoon butter
1 small onion, chopped
2 cups chicken broth
1 small tomato, chopped
3 cups loosely packed chopped kale
1 cup canned white beans, rinsed and drained

Steps:

  • Melt butter in a pot over medium-high heat. Saute onion in hot butter until tender, 5 to 10 minutes. Stir chicken broth and tomato into onion.
  • Heat broth mixture to near-boiling and stir kale into liquid until completely submerged. Cook until kale wilts, 3 to 5 minutes. Stir beans into soup and cook until heated through, another 2 to 3 minutes.

Nutrition Facts : Calories 287.7 calories, Carbohydrate 43.9 g, Cholesterol 20.3 mg, Fat 7.5 g, Fiber 9.4 g, Protein 14.7 g, SaturatedFat 3.9 g, Sodium 1054.3 mg, Sugar 4.1 g

Keearia Duncan
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This soup is a great way to get your kids to eat their vegetables. It's so flavorful and they love it!


semmirenda Nett
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I've made this soup with different types of beans and it's always delicious. I love how versatile it is.


Faisal Satti
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I love the addition of beans to this soup. It gives it a nice boost of protein.


Mary loretta Uliya
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This soup is a great way to warm up on a cold day. It's so comforting and satisfying.


Sajid Gill
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I've made this soup several times and it's always a hit with my friends and family.


Sisters4life
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This soup is a great meal prep option. It's easy to make ahead of time and it reheats well.


JimmyFOR3
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I love that this soup is so healthy. It's a great way to get your daily dose of vegetables.


Jamelia Raphael
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This soup is a great way to use up leftover vegetables. I always add whatever I have on hand and it always turns out great.


Jibon100 Jibon100
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I've made this soup with different types of kale and it's always delicious. I love how versatile it is.


Thabisang Martiens
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This soup is a great way to get your veggies in. It's packed with nutrients and it tastes great too.


Miracle Iheme
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I love that this soup is so easy to make. It's perfect for a weeknight meal.


Nasir Nadeem
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This soup is perfect for a cold winter day. It's warm and comforting and it fills you up.


akeelmaster
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I'm so glad I found this recipe! It's now my go-to kale soup recipe.


Bright Bravo
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This soup is amazing! I love the combination of flavors and it's so healthy too.


Derek Sanchez
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I've made this soup several times and it's always a hit! It's so easy to make and it's always delicious.


Cheryl Czerwinski
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This was a great recipe! I made it for my family and they loved it. It was easy to make and very flavorful.


Ringtoni Dancing Style
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I'm not a huge kale fan, but this soup was really good! The flavors were well-balanced and the soup was very filling.


Yusuf Kasim
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This soup was delicious! I added some extra veggies and it was perfect for a cold winter day.