SIMPLE AND HEALTHY ZUCCHINI SALAD WITH PINE NUTS
Really simple! Zucchini can be a pain when they go on producing, and you've tried all kinds of recipes. This is so simple but is perfect when grilling meats outside. The recipe can be adapted in a myriad ways: use other nuts, use other cheese, whatever .... This little recipe served 2 when I invented it (is there anything new which can be invented??) I also made fried potato wedges, another large green salad with chopped tomatoes, and we grilled organic lamb chops on wood coals. Improvements to this basic recipe are welcome!!! Prep time does not include marinating time.
Provided by Zurie
Categories Vegetable
Time 10m
Yield 2-3 serving(s)
Number Of Ingredients 7
Steps:
- Wash, top and tail the zucchini.
- Using a potato peeler or mandoline, shave the zucchini into ribbons. Discard the outside edges and the last parts you cannot really slice properly.
- Put the zucchini in a sieve or colander, spirnkle lightly with sea salt, (lifting them with your hand to distribute evenly).
- Leave for 30 - 60 mins over a bowl to drain.
- Be generous with the nuts! Pine nuts are great, and I used about 2 1/2 oz. or more. Heat a small pan, add the pine nuts (but you can use halved pecans, walnuts or other nuts). Let the nuts heat and colour a little, shaking the pan (they burn easily!). Then take off the heat.
- Add the Tabasco to the vinaigrette, and whisk with a fork to mix. Don't use a creamy dressing, which does not suit this delicate salad.
- The zucchini does not shed a lot of liquid, so after some time, put it into a bowl and toss with the vinaigrette.
- Shave the parmesan in large bits. (Or use any really sharp or flavourful cheese).
- Lift the zucchini from the dressing, into a shallow dish. Add the cheese to the shaved zucchini, and then sprinkle with the nuts. Sprinkle over black pepper.
- Nice with grilled meats like lamb chops or sausage, or chicken.
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Chaitanya Batra
[email protected]This salad is a great way to use up leftover zucchini. I always have a few zucchini in my fridge, so this salad is a lifesaver.
Gideon Potgieter
[email protected]I'm always looking for new ways to cook zucchini and this salad is a great option. It's so simple, but so flavorful and delicious.
Chantel Hebler
[email protected]This salad is so healthy and refreshing. It's the perfect way to get your daily dose of vegetables.
Amberlee Velasquez
[email protected]I've made this salad several times now and it's always a hit. It's one of my go-to recipes for summer gatherings.
beverly schwartz
[email protected]I love the zesty dressing on this salad. It really brings out the flavors of the vegetables.
rwam chubb
[email protected]This salad is perfect for a picnic or barbecue. It's easy to transport and it always tastes great.
Dipta majumder
[email protected]I made this salad for my family and they loved it! Even my picky kids ate it without complaint.
Maria Miacola
[email protected]I'm not a big fan of zucchini, but this salad changed my mind. It's so flavorful and delicious.
Elisabeth Jensen
[email protected]This salad is a great way to use up leftover zucchini. I always have a few zucchini in my fridge, so this salad is a lifesaver.
Marlen Cruz
[email protected]I love the combination of zucchini, tomatoes, and onions in this salad. It's so simple, but so delicious.
sharma hari
[email protected]This salad is so refreshing and light. It's the perfect way to start a meal.
Slie Slindy
[email protected]I added some crumbled feta cheese to this salad and it was even better! I highly recommend it.
Antonio “Lucky” Sharpe
[email protected]This is one of my favorite summer salads. The zucchini is always so fresh and flavorful.
Brooklyn Jordana
[email protected]I made this salad for a potluck and it was a hit! Everyone loved it.
Rafat Hossain
[email protected]I love how easy this salad is to make! It's perfect for a quick and healthy lunch or dinner.
Mubeen Aslam
[email protected]This zucchini salad was a delightful surprise! The flavors and textures were so well-balanced, and the pine nuts added a nice touch of crunch. I'll definitely be making this salad again.