Best 4 Simple And Healthy Zucchini Salad With Pine Nuts Recipes

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Welcome to the world of culinary delights, where we are embarking on a journey to discover the best recipe for a simple and healthy zucchini salad with pine nuts. This refreshing and vibrant dish is perfect for those seeking a nutritious and flavorful meal. With its crisp zucchini, nutty pine nuts, and tangy dressing, this salad is sure to tantalize your taste buds and leave you feeling satisfied. Join us as we explore the various recipes available and uncover the secrets to creating an extraordinary zucchini salad that will become a staple in your recipe collection.

Here are our top 4 tried and tested recipes!

SHAVED ZUCCHINI SALAD WITH PARMESAN PINE NUTS



Shaved Zucchini Salad with Parmesan Pine Nuts image

Provided by Ian Knauer

Categories     Salad     Appetizer     Vegetarian     Low Cal     Lunch     Parmesan     Pine Nut     Zucchini     Summer     Healthy     Low Cholesterol     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 9

1/3 cup extra-virgin olive oil
2 tablespoons fresh lemon juice
1 teaspoon coarse kosher salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon dried crushed red pepper
2 pounds medium zucchini, trimmed
1/2 cup coarsely chopped fresh basil
1/4 cup pine nuts, toasted
Small wedge of Parmesan cheese

Steps:

  • Whisk oil, lemon juice, 1 teaspoon coarse salt, 1/2 teaspoon black pepper, and crushed red pepper in small bowl to blend. Set dressing aside.
  • Using vegetable peeler or V-slicer and working from top to bottom of each zucchini, slice zucchini into ribbons (about 1/16 inch thick). Place ribbons in large bowl. Add basil and nuts, then dressing; toss to coat. Season to taste with salt and pepper. Using vegetable peeler, shave strips from Parmesan wedge over salad.

ZUCCHINI RIBBON SALAD WITH WITH LEMON, PARMESAN, AND PINE NUTS



Zucchini Ribbon Salad with with Lemon, Parmesan, and Pine Nuts image

This Zucchini Ribbon Salad recipe is a wonderful way to eat raw zucchini- the ribbons are tossed with a creamy lemon olive oil dressing and topped with shaved parmesan cheese and toasted pine nuts.

Provided by Elizabeth Lindemann

Categories     Salad

Time 10m

Number Of Ingredients 8

3 medium zucchini
1 tablespoon mayonnaise (see notes)
2 tablespoons lemon juice (from about 1 lemon)
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
2 tablespoons extra-virgin olive oil
1/2 cup parmesan cheese (shaved)
1/4 cup pine nuts (toasted)

Steps:

  • In the bottom of a large bowl, whisk together the mayonnaise (1 tablespoon), lemon juice (2 tablespoons), kosher salt (1/2 teaspoon), and black pepper (1/4 teaspoon). Gradually add the olive oil (2 tablespoons), whisking as you add it so it's emulsified.
  • Cut the zucchini into "ribbons." It's easiest to use a vegetable peeler for this, but you can also use a sharp knife or a mandoline (see notes about seeds).
  • Add the zucchini ribbons to the dressing and toss well to coat.
  • Transfer the zucchini ribbons to a platter and sprinkle with shaved parmesan cheese (I used a vegetable peeler for this task, too) and toasted pine nuts (see notes).

Nutrition Facts : Calories 218 kcal, Carbohydrate 7 g, Protein 7 g, Fat 19 g, SaturatedFat 4 g, Cholesterol 10 mg, Sodium 525 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

MARINATED ZUCCHINI SALAD WITH PINE NUTS & PARMESAN



Marinated Zucchini Salad With Pine Nuts & Parmesan image

Make and share this Marinated Zucchini Salad With Pine Nuts & Parmesan recipe from Food.com.

Provided by English_Rose

Categories     Cheese

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

4 zucchini, cut into long ribbons with a potato peeler
4 tablespoons pine nuts, toasted
8 basil leaves, shredded
2 ounces parmesan cheese, shavings to serve
2 shallots, finely chopped
1 red chili pepper, finely chopped
3 tablespoons olive oil
2 tablespoons lemon juice

Steps:

  • Whisk the dressing ingredients together.
  • Toss the zucchini with the dressing and leave for 10 minutes.
  • Toss with, pine nuts and basil then scatter with parmesan.

Nutrition Facts : Calories 253.7, Fat 20.4, SaturatedFat 4.3, Cholesterol 12.5, Sodium 239.2, Carbohydrate 11.8, Fiber 2.9, Sugar 4.6, Protein 9.6

TART WITH ZUCCHINI, PROSCIUTTO, AND PINE NUTS



Tart with Zucchini, Prosciutto, and Pine Nuts image

This savory tart is filled with delightful Italian flavors and it is ideal for a takeaway lunch or a picnic. Serve warm or cold with a green salad.

Provided by Laka kuharica - Easy Cook

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 2h15m

Yield 8

Number Of Ingredients 17

1 cup whole wheat flour
⅓ cup all-purpose flour
¼ cup butter
1 egg
3 tablespoons sour cream
¼ teaspoon salt
1 teaspoon butter
1 tablespoon olive oil
2 zucchini, coarsely grated
1 sprig fresh thyme, leaves stripped
sea salt and ground black pepper to taste
1 cup ricotta cheese
1 egg
10 tablespoons grated Parmesan cheese
1 tablespoon bread crumbs
3 ounces thinly sliced prosciutto
6 tablespoons pine nuts

Steps:

  • Combine whole wheat flour, all-purpose flour, 1/4 cup butter, 1 egg, sour cream, and 1/4 teaspoon salt in a bowl; knead until dough comes together. Shape dough into a ball. Wrap in plastic wrap and refrigerate until firm, at least 1 hour and up to overnight.
  • Roll out dough into a 10-inch circle on a lightly floured work surface.
  • Grease a 9-inch tart tin with 1 teaspoon butter. Press dough into the tart tin. Trim edges with a sharp knife. Place crust in the refrigerator.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Heat olive oil in a large skillet over high heat. Add zucchini; cook and stir until just tender, 3 to 5 minutes. Season with thyme, salt, and pepper. Remove from heat.
  • Mix ricotta cheese and 1 egg together in a bowl. Fold in zucchini and Parmesan cheese gently.
  • Sprinkle bread crumbs over chilled crust; cover with prosciutto slices. Spread ricotta-zucchini mixture evenly over prosciutto. Smooth the top with a spatula; sprinkle pine nuts on top.
  • Bake in the preheated oven until center is firm and top is golden, about 35 minutes. Let stand for 10 minutes before slicing.

Nutrition Facts : Calories 278.1 calories, Carbohydrate 18 g, Cholesterol 74.7 mg, Fat 19 g, Fiber 2.6 g, Protein 10.7 g, SaturatedFat 8.2 g, Sodium 486.9 mg, Sugar 1 g

Tips:

  • Choose fresh, tender zucchini for the best flavor and texture.
  • Use a mandoline or sharp knife to thinly slice the zucchini for even cooking.
  • If you don't have pine nuts, you can substitute chopped walnuts, almonds, or pistachios.
  • Add a pinch of red pepper flakes for a bit of spice.
  • Serve the salad immediately or chill it for later.

Conclusion:

This simple and healthy zucchini salad is a great way to enjoy fresh zucchini in the summer. With its bright flavors and crunchy texture, it's a perfect side dish for grilled meats, fish, or poultry. It's also a great addition to a potluck or picnic. Try it today and see for yourself how delicious it is!

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