SIMPLE CHICKEN AND TOFU CURRY
Okay so the hubby and kids HATE tofu right? They don't know what they are missing. This is one way to slip in those soy isofavones that they need. The chicken comes out fantastic too. I like to serve this with rice, steamed green beans, mango chutney and flat bread (flour tortillas work fine). There are many kinds of curry; I use a powdered one from a local natural foods store. Take the time to try a few and find one that is right for your family, some are hot and some are savory. Yummy.
Provided by KookieMomster
Categories Curries
Time 35m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Heat the oil in a large pan or wok.
- Sweat the onion and brown the chicken add the tofu and brown a little (for that crispness that tofu usually lacks).
- In a bowl mix curry into coconut milk and add chicken stock.
- Pour liquids over meat mixture.
- Simmer for 20 minutes, or until ready to serve.
- Take care not to boil because this will cause the tofu to disintegrate.
Nutrition Facts : Calories 320.2, Fat 22.3, SaturatedFat 14.1, Cholesterol 49.7, Sodium 161.8, Carbohydrate 8, Fiber 1.8, Sugar 2.2, Protein 25.1
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Liam Bentz
[email protected]I would definitely recommend this curry to anyone who loves Indian food.
Nusrat Jahan Sumi
[email protected]The flavors in this curry were amazing! I especially loved the hint of coconut milk.
Mahalal Kunwar
[email protected]This curry was so easy to make! I had it on the table in under 30 minutes.
prodip Kurmi
[email protected]I loved the combination of chicken and tofu in this curry. It was a great way to get some extra protein into my diet.
ahmed gurey awkhalaf khayr
[email protected]This chicken and tofu curry was a hit with my family! The sauce was creamy and flavorful, and the chicken and tofu were cooked perfectly. I will definitely be making this again.