SIMPLE SAUTE FOR CHARD

Simple Saute for Chard image

Make and share this Simple Saute for Chard recipe from Food.com.

Provided by FolkDiva

Categories Chard

Time 20m

Yield 4 , 4 serving(s)

Number Of Ingredients 6

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Ingredients

2 lbs swiss chard, cleaned and coarsely chopped
3 tablespoons olive oil
2 garlic cloves, minced
1 teaspoon salt, to taste
1 teaspoon pepper, to taste
1 lemon, juice of

Steps:

Wash chard by gently submersing in cool water several times.
Remove the stems from leaves and chop stems into 1 inch pieces. Set aside. Stack the washed leaves and roll them in to a long scroll. Using a sharp knife, cut the scroll in quarters.
Heat a skillet or heavy dutch oven over medium-high heat, add the olive oil and chopped stems and saute for 5 minutes.
Add the garlic and saute for an additional 15-20 seconds.
Add the wet chard leaves, one handful at a time, stirring after each addition.
After all the leaves have been added, immediately cover the pan with a tight fitting lid and continue cooking over high heat for about 2 or 3 minutes. Uncover and cook just until most of the liquid has evaporated (another 1 minute or so).
Squeeze a couple of wedges of fresh lemon over prepared chard, season to taste with salt and pepper and serve immediately.

Nutrition Facts : Calories 139.2, Fat 10.6, SaturatedFat 1.5, Sodium 1065.7, Carbohydrate 10.3, Fiber 3.9, Sugar 2.8, Protein 4.3

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Bikash Khadka

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I made this recipe for a potluck, and it was a hit! Everyone loved the chard, and they were asking for the recipe.

Anu Budathoki

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This was my first time cooking chard, and it was a pleasant surprise. It's a delicious and versatile vegetable that can be used in a variety of dishes.

mikoy delrosario

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I'm not a big fan of chard, but this recipe changed my mind. The chard is tender and flavorful, and the garlic and lemon add a nice touch.

Nanfuka Furo

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This recipe is a great way to use up leftover chard. It's simple to make and can be served as a side dish or main course.

Bailey Trott

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I've made this recipe several times and it's always a hit. It's a great side dish for grilled chicken or fish.

Bgx Gamer

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This recipe is a great way to sneak some greens into your diet. My kids loved it!

Md Emtiaz

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I love the simplicity of this recipe. It's a great way to enjoy the natural flavor of chard.

Christel Nortje

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I made this recipe for a potluck, and it was a hit! Everyone loved the chard, and they were asking for the recipe.

laurenco lasandacruise

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This was my first time cooking chard, and it was a pleasant surprise. It's a delicious and versatile vegetable that can be used in a variety of dishes.

Gamer Emon

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I'm not a big fan of chard, but this recipe changed my mind. The chard is tender and flavorful, and the garlic and lemon add a nice touch.

Kanchan Gurung

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This recipe is a great way to use up leftover chard. It's simple to make and can be served as a side dish or main course.

umar mohammed

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I've made this recipe several times and it's always a hit. It's a great side dish for grilled chicken or fish.

Parya Bahman

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This recipe is a great way to sneak some greens into your diet. My kids loved it!

D T

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I love the simplicity of this recipe. It's a great way to enjoy the natural flavor of chard.

Vusi Dladla

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This recipe is easy to follow and the chard turned out great! I will definitely be making it again.

Zanib Noor

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I made this recipe for a potluck, and it was a hit! Everyone loved the chard, and they were asking for the recipe.

Sumon Sk

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This was my first time cooking chard, and I was pleasantly surprised. It's a delicious and versatile vegetable that can be used in a variety of dishes.