SIMPLE VEGETARIAN SLOW-COOKED BEANS

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Simple Vegetarian Slow-Cooked Beans image

When I have a hungry family to feed, these tasty beans with spinach, tomatoes and carrots are a go-to dish. This veggie delight is frequently on the menu. -Jennifer Reid, Farmington, Maine

Provided by Taste of Home

Categories     Side Dishes

Time 4h15m

Yield 8 servings.

Number Of Ingredients 11

4 cans (15-1/2 ounces each) great northern beans, rinsed and drained
4 medium carrots, finely chopped (about 2 cups)
1 cup vegetable stock
6 garlic cloves, minced
2 teaspoons ground cumin
3/4 teaspoon salt
1/8 teaspoon chili powder
4 cups fresh baby spinach, coarsely chopped
1 cup oil-packed sun-dried tomatoes, patted dry and chopped
1/3 cup minced fresh cilantro
1/3 cup minced fresh parsley

Steps:

  • In a 3-qt. slow cooker, combine the first 7 ingredients. Cook, covered, on low 4-5 hours or until carrots are tender, adding spinach and tomatoes during the last 10 minutes of cooking. Stir in cilantro and parsley.

Nutrition Facts : Calories 229 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 672mg sodium, Carbohydrate 40g carbohydrate (2g sugars, Fiber 13g fiber), Protein 12g protein.

Dark Wolf
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Overall, I thought this recipe was good. The beans were cooked perfectly and the flavor was good. I would definitely make this again.


R.A.A.L Youtube Channel
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This recipe was too spicy for me. I think I'll try it again with less chili powder.


Mugen Sonzai
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I'm not sure what I did wrong but my beans turned out mushy. I think I might have cooked them too long.


Jenny Doloroc
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This recipe is a great way to save money. Beans are a very affordable ingredient and this recipe makes a lot of food.


capten hridoy
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I'm a vegetarian and I'm always looking for new and exciting recipes. This recipe is a great addition to my repertoire. The beans are delicious and they're a great source of protein.


yarhana saral
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the beans and they didn't even realize they were eating vegetables.


doggie puppy :D
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I made this recipe for a potluck and it was a big hit. Everyone loved the beans and they were gone in no time.


Adu Derrick
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This recipe is a great way to use up leftover beans. I had a can of black beans in my pantry and I decided to try this recipe. The beans were delicious and I will definitely be making this again.


Namagga Rose
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I'm not a huge fan of beans but I really enjoyed this recipe. The beans were cooked perfectly and the sauce was flavorful.


Aadil Minhas
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These beans were so easy to make and they tasted delicious. I served them over rice and they were a perfect meal.


Faith Akinsehinde
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I've made this recipe several times and it always turns out great. It's a simple dish but it's packed with flavor.


Max Scarlett
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This recipe was a hit with my family! The beans were cooked perfectly and the flavor was amazing. I will definitely be making this again.