SINFUL EGGPLANT (AUBERGINE) (SINFUL FOR LOW CALORIE, CONSIDERING

facebook share image   twitter share image   pinterest share image   E-Mail share image



Sinful Eggplant (Aubergine) (Sinful for Low Calorie, Considering image

If you like eggplant hold on to your bippy! This is good! It is not as high in calories as you may suspect.

Provided by Bergy

Categories     Cheese

Time 1h

Yield 8 serving(s)

Number Of Ingredients 10

1 cup plain breadcrumbs
1/3 cup parmesan cheese, freshly grated
2 teaspoons dry basil
4 egg whites, lightly beaten with the salt
1/2 teaspoon salt
2 lbs eggplants, sliced crossways into 8 slices
lite olive oil flavored cooking spray
3 cups low fat tomatoe based pasta sauce (use ready made or look for a recipe on Zaar)
1 cup part-skim mozzarella cheese, grated (4oz)
2 tablespoons fresh parsley, chopped

Steps:

  • Combine parmesan, basil& bread crumbs, mix.
  • Drain the eggplant slices on paper towels (slightly salt the eggplant).
  • Dip the eggplant slices into the the egg white/salt mixture.
  • Dip into the crumbs and cover well, redip if necessary.
  • Spray baking sheet with olive oil and place the crumbed eggplant sliced on the tray.
  • Heat oven to 400 degrees F.
  • Spray the top s of the eggplant slices.
  • Bake for 15 minutes, turn over& spray each slice again with olive oil.
  • Return to the oven and bake another 15 minutes.
  • Now spoon 1 cup pasta sauce into a 9x13" baking dish.
  • top with half the egg plant slices.
  • Spoon another cup of sauce over the eggplant and a half cup mozzarello.
  • Repeat with eggplant, sauce and remaining mozzarello.
  • Sprikle with Parsley.
  • Return to oven and finish baking for about 20 minutes until the cheese is completely melted& bubbling.

Atif Khattak
[email protected]

This is a great recipe! It's so easy to make and the eggplant is always cooked perfectly. The sauce is also delicious. I've made it several times and it's always a hit.


Mian Mian
[email protected]

I made this dish for my family and they loved it! The eggplant was cooked perfectly and the sauce was delicious. It's a great recipe for a special occasion.


Samuel Kallon
[email protected]

This dish is so good! The eggplant is tender and flavorful, and the sauce is amazing. I will definitely be making this again and again.


anwer frifer
[email protected]

I love this recipe! The eggplant is always cooked perfectly and the sauce is delicious. I've made it several times and it's always a hit.


Anfal Shabbir
[email protected]

This is a great recipe for a quick and easy weeknight meal. The eggplant is cooked perfectly and the sauce is flavorful. I served it over rice and it was a delicious and satisfying meal.


ISAAC ASHRAF
[email protected]

I wasn't sure how I would like this dish, but I was pleasantly surprised. The eggplant was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Unis Jamlie
[email protected]

This dish was a bit bland for my taste. I added some extra spices and it was much better. Overall, it's a good recipe, but it needs a little something extra.


Ammar k
[email protected]

I love this recipe! It's so easy to make and the eggplant is always cooked perfectly. The sauce is also delicious. I've made it several times and it's always a hit.


dompe divisional
[email protected]

This is a great recipe! The eggplant is cooked perfectly and the sauce is flavorful. I served it over rice and it was a delicious and satisfying meal.


Yousif Baloch
[email protected]

I made this dish for my family and they loved it! The eggplant was cooked perfectly and the sauce was delicious. It's a great recipe for a special occasion.


Adno Jamac
[email protected]

This dish is so good! The eggplant is tender and flavorful, and the sauce is amazing. I will definitely be making this again and again.


Henok Gonfa
[email protected]

I love this recipe! The eggplant is always cooked perfectly and the sauce is delicious. I've made it several times and it's always a hit.


Emma Turton
[email protected]

This dish was easy to make and very tasty. I used a combination of red and green bell peppers, and added a little bit of cayenne pepper for some heat. It was a great weeknight meal.


Mirza Mirza
[email protected]

I'm not a big fan of eggplant, but this dish was really good! The eggplant was cooked well and the sauce was flavorful. I would definitely make this again.


Ahmad Gul
[email protected]

This recipe is a keeper! The eggplant was cooked perfectly and the sauce was amazing. I served it over rice and it was a delicious and satisfying meal.


otubaga omotayo
[email protected]

I made this dish last night and it was a hit with my family! The eggplant was so tender and flavorful, and the sauce was delicious. I will definitely be making this again.


Bishawjeet Das
[email protected]

This eggplant dish is a real winner! The combination of flavors is amazing, and the eggplant is cooked to perfection. It's a great dish for a special occasion or a weeknight meal.