SKINNY ASPARAGUS-ZUCCHINI EGG BAKE
98% less cholesterol • 80% less sat fat than the original recipe. Freshen up your brunch with this veggie-packed egg dish. It tastes as delicious as it looks!
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 1h15m
Yield 8
Number Of Ingredients 15
Steps:
- Preheat oven to 350°F. Lightly coat a 2-quart rectangular baking dish with nonstick cooking spray; set aside.
- If using fresh asparagus, snap off and discard woody bases. If desired, scrape off scales. Cut into 1-inch-long pieces.
- In a large saucepan, bring about 1 inch water to boiling. Add asparagus, yellow sweet pepper strips, zucchini, and onion. Return just to boiling; reduce heat slightly. Cover and boil about 5 minutes or until crisp-tender. Drain well. Stir in roasted red sweet peppers. Spread asparagus-pepper mixture evenly in baking dish. Sprinkle with half of the mozzarella cheese.
- In a large bowl, whisk together egg product, milk, snipped or dried dill, salt, and black pepper until well mixed. Whisk in flour, making sure it is completely combined. Pour egg mixture over vegetables in baking dish. Bake, uncovered, about 35 minutes or until slightly puffed and top shakes set. Sprinkle with remaining mozzarella cheese and the Parmesan cheese. Let stand for 10 minutes before serving. If desired, garnish individual servings with dill sprigs.
Nutrition Facts : Calories 90, Carbohydrate 7 g, Cholesterol 0 mg, Fiber 2 g, Protein 11 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 560 mg, Sugar 3 g, TransFat 0 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Sandeep Gorkhali
g.s@gmail.comI'm not a great cook, but this recipe was easy to follow and turned out great!
Ritu Sithi
rsithi@hotmail.comI'm not a big fan of asparagus, but this recipe changed my mind. The asparagus and zucchini were tender and flavorful, and the eggs were fluffy and light.
Zaidan Haruna
z-h@yahoo.comThis is a great recipe for a quick and easy breakfast. I love that it's healthy and filling.
Christina Shedd
cs98@gmail.comI'm always looking for new ways to cook vegetables, and this recipe is a great option. The asparagus and zucchini are roasted to perfection and the eggs add a nice touch of protein.
Emma Nuel
nuel-e8@hotmail.comThis is a healthy and flavorful dish that is perfect for a light lunch or dinner. I will definitely be making this again.
Sisay Degu
sisay44@gmail.comI made this for a potluck and it was a big hit. Everyone raved about how delicious it was.
Sk ahsik Molla
s-molla63@hotmail.co.ukThis is a great way to use up leftover asparagus and zucchini. I also added some chopped spinach and it was delicious.
Anthony lipscomb
a.lipscomb@yahoo.comI'm not a big fan of zucchini, but I really enjoyed this dish. The asparagus and eggs helped to balance out the flavor.
Jay Norr
jaynorr@aol.comI followed the recipe exactly and it turned out great! The asparagus and zucchini were tender and flavorful, and the eggs were fluffy and light.
Austin Davis
austin_d3@hotmail.comThis is a great recipe for a quick and easy breakfast. I love that it's healthy and filling.
Barry Rema
b.rema@hotmail.comI'm always looking for new ways to cook vegetables, and this recipe is a great option. The asparagus and zucchini are roasted to perfection and the eggs add a nice touch of protein.
Awah Princewill
ap@yahoo.comThis is a healthy and flavorful dish that is perfect for a light lunch or dinner. I will definitely be making this again.
Destiny Gabriel
destiny-gabriel85@hotmail.comI made this for a potluck and it was a big hit. Everyone raved about how delicious it was.
Attaullah003 Malik
malik_a@hotmail.comThis is a great way to use up leftover asparagus and zucchini. I also added some chopped red bell pepper and it was delicious.
bruce sanderson
bruce@yahoo.comI'm not a big fan of asparagus, but I really enjoyed this dish. The zucchini and eggs helped to balance out the flavor.
Larianna Hill
lhill29@yahoo.comI followed the recipe exactly and it turned out perfectly. The asparagus and zucchini were tender and flavorful, and the eggs were fluffy and light.
Axelle Serrano
axelle97@gmail.comThis is a great recipe for a quick and easy breakfast or brunch. I love that it's packed with vegetables and protein.
Obi Okockukwu
o@hotmail.comI made this for brunch and it was a huge success. Everyone loved it!
Aime Despaigne
despaignea85@hotmail.comThis asparagus zucchini egg bake was a hit with my family! The flavors were perfectly balanced and the texture was fluffy and light. I will definitely be making this again.