SKINNY ASPARAGUS-ZUCCHINI EGG BAKE
98% less cholesterol • 80% less sat fat than the original recipe. Freshen up your brunch with this veggie-packed egg dish. It tastes as delicious as it looks!
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 1h15m
Yield 8
Number Of Ingredients 15
Steps:
- Preheat oven to 350°F. Lightly coat a 2-quart rectangular baking dish with nonstick cooking spray; set aside.
- If using fresh asparagus, snap off and discard woody bases. If desired, scrape off scales. Cut into 1-inch-long pieces.
- In a large saucepan, bring about 1 inch water to boiling. Add asparagus, yellow sweet pepper strips, zucchini, and onion. Return just to boiling; reduce heat slightly. Cover and boil about 5 minutes or until crisp-tender. Drain well. Stir in roasted red sweet peppers. Spread asparagus-pepper mixture evenly in baking dish. Sprinkle with half of the mozzarella cheese.
- In a large bowl, whisk together egg product, milk, snipped or dried dill, salt, and black pepper until well mixed. Whisk in flour, making sure it is completely combined. Pour egg mixture over vegetables in baking dish. Bake, uncovered, about 35 minutes or until slightly puffed and top shakes set. Sprinkle with remaining mozzarella cheese and the Parmesan cheese. Let stand for 10 minutes before serving. If desired, garnish individual servings with dill sprigs.
Nutrition Facts : Calories 90, Carbohydrate 7 g, Cholesterol 0 mg, Fiber 2 g, Protein 11 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 560 mg, Sugar 3 g, TransFat 0 g
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Sandeep Gorkhali
[email protected]I'm not a great cook, but this recipe was easy to follow and turned out great!
Ritu Sithi
[email protected]I'm not a big fan of asparagus, but this recipe changed my mind. The asparagus and zucchini were tender and flavorful, and the eggs were fluffy and light.
Zaidan Haruna
[email protected]This is a great recipe for a quick and easy breakfast. I love that it's healthy and filling.
Christina Shedd
[email protected]I'm always looking for new ways to cook vegetables, and this recipe is a great option. The asparagus and zucchini are roasted to perfection and the eggs add a nice touch of protein.
Emma Nuel
[email protected]This is a healthy and flavorful dish that is perfect for a light lunch or dinner. I will definitely be making this again.
Sisay Degu
[email protected]I made this for a potluck and it was a big hit. Everyone raved about how delicious it was.
Sk ahsik Molla
[email protected]This is a great way to use up leftover asparagus and zucchini. I also added some chopped spinach and it was delicious.
Anthony lipscomb
[email protected]I'm not a big fan of zucchini, but I really enjoyed this dish. The asparagus and eggs helped to balance out the flavor.
Jay Norr
[email protected]I followed the recipe exactly and it turned out great! The asparagus and zucchini were tender and flavorful, and the eggs were fluffy and light.
Austin Davis
[email protected]This is a great recipe for a quick and easy breakfast. I love that it's healthy and filling.
Barry Rema
[email protected]I'm always looking for new ways to cook vegetables, and this recipe is a great option. The asparagus and zucchini are roasted to perfection and the eggs add a nice touch of protein.
Awah Princewill
[email protected]This is a healthy and flavorful dish that is perfect for a light lunch or dinner. I will definitely be making this again.
Destiny Gabriel
[email protected]I made this for a potluck and it was a big hit. Everyone raved about how delicious it was.
Attaullah003 Malik
[email protected]This is a great way to use up leftover asparagus and zucchini. I also added some chopped red bell pepper and it was delicious.
bruce sanderson
[email protected]I'm not a big fan of asparagus, but I really enjoyed this dish. The zucchini and eggs helped to balance out the flavor.
Larianna Hill
[email protected]I followed the recipe exactly and it turned out perfectly. The asparagus and zucchini were tender and flavorful, and the eggs were fluffy and light.
Axelle Serrano
[email protected]This is a great recipe for a quick and easy breakfast or brunch. I love that it's packed with vegetables and protein.
Obi Okockukwu
[email protected]I made this for brunch and it was a huge success. Everyone loved it!
Aime Despaigne
[email protected]This asparagus zucchini egg bake was a hit with my family! The flavors were perfectly balanced and the texture was fluffy and light. I will definitely be making this again.