SKINNY CHICKEN CHOW MEIN
An easy dish taken from the Cook Yourself Thin TV series. This is easily adapted to accommodate the contents of your fridge.
Provided by Noo8820
Categories Lunch/Snacks
Time 40m
Yield 2-3 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 190°C/375°F/Gas 5. Put a piece of foil 30 x 40 cm onto a baking sheet and brush the centre with 1 tsp of the oil.
- Place the chicken side by side onto the centre of the foil and sprinkle with 30 ml water. Close the foil around the chicken to make a loose but tightly closed parcel.
- Bake the chicken for 30-35 minutes until cooked through. Allow to cool slightly, shred and set aside.
- Thinly slice the onion, garlic and ginger. Ttop and tail the mange tout.
- Cook the noodle in a large pan of salted water according to packet instructions.
- Heat the remaining oil in a wok or large pan and stir fry the onion and ginger over high heat until soft. Add the garlic, bean sprouts and mange tout and five spice. Fry for 1 minute.
- Drain the noodles well, add to the wok with the chicken and soy sauce. Stir fry a further 2 minutes or so until piping hot, and then serve.
Nutrition Facts : Calories 443.5, Fat 19.3, SaturatedFat 4.3, Cholesterol 97.4, Sodium 1088.9, Carbohydrate 35.8, Fiber 3.7, Sugar 6.8, Protein 32.8
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Martha Ashipala
[email protected]Chicken chow mein is my favorite Chinese dish and this recipe does not disappoint.
Obaidul kareem1993
[email protected]This is the best chicken chow mein recipe I've ever tried.
Adrianna Buck
[email protected]I would definitely recommend this recipe to others.
Rehan Siddique
[email protected]This recipe is perfect for a busy weeknight.
itsmeaaryama kay
[email protected]I love that this recipe is healthy and delicious.
BP Omar Faruk
[email protected]This is my go-to recipe for chicken chow mein. It's always a crowd pleaser.
Shani Nagra
[email protected]I've made this recipe several times and it's always a hit with my family.
Arigidi Jewel
[email protected]This is a great recipe for a quick and easy weeknight meal.
Antonio Estrada
[email protected]I love this recipe! It's so easy to make and it always turns out delicious.
Gloria Pi
[email protected]This was my first time making chicken chow mein and it turned out great! The recipe was easy to follow and the dish was delicious.
Sayed Rayyan
[email protected]This recipe is a keeper! It's simple to make and the results are amazing. The chicken is tender and the noodles are cooked perfectly. The sauce is also very flavorful.
Nirajan sah
[email protected]I love this recipe! It's so easy to make and it always turns out delicious. I've made it for my family and friends several times and they all love it.
dean parkinson
[email protected]This was a great recipe! The chicken was tender and the vegetables were cooked perfectly. The sauce was also very flavorful.
Samantha Stone
[email protected]I made this for dinner last night and it was a huge success! My husband and kids loved it. The sauce was flavorful and the noodles were cooked perfectly.
Nicole Davenport
[email protected]I tried this recipe last night and it was delicious! The chicken was tender and the vegetables were crisp. I would definitely recommend this recipe to others.
Horidas Debnath
[email protected]This chicken chow mein was a hit with my family! The sauce was flavorful and the noodles were cooked perfectly. I will definitely be making this again.