SKINNY CHICKEN ENCHILADAS
Delicious, low-fat version of a classic. You and your family will love this skinny enchilada recipe! Top with salsa to serve.
Provided by Rachel Cunningham
Categories World Cuisine Recipes Latin American Mexican
Time 50m
Yield 6
Number Of Ingredients 13
Steps:
- Heat a medium saucepan over medium heat. Add spinach and a splash of water. Season with salt and cook until spinach is wilted, about 5 minutes.
- Mix chicken, spinach, and green onions together in a large bowl.
- Combine sour cream, yogurt, flour, salt, and cumin in a medium bowl. Add milk and jalapeno. Mix well. Pour 1/2 the sauce into the chicken mixture. Divide filling among tortillas.
- Roll tortillas up and place seam-side down into a large baking dish. Spoon remaining sour cream sauce over enchiladas.
- Bake in the preheated oven for 20 minutes. Sprinkle Cheddar cheese on top and continue baking until cheese is melted, about 5 minutes more.
Nutrition Facts : Calories 220 calories, Carbohydrate 34.3 g, Cholesterol 36.8 mg, Fat 2.6 g, Fiber 3.2 g, Protein 20.9 g, SaturatedFat 1 g, Sodium 507.7 mg, Sugar 6.1 g
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Samshun Nahar
[email protected]I'm definitely going to be making these enchiladas again. They're so easy to make and they taste amazing!
Syedabdullah bukhari
[email protected]These enchiladas were a bit too spicy for my taste, but they were still good.
Ro_vt10
[email protected]I'm not a fan of enchiladas, but I tried this recipe and I was pleasantly surprised. They were really good!
Amanullah Palari
[email protected]I made these enchiladas for a party and they were a huge hit! Everyone loved them.
Najmo cawil Najmo cawil
[email protected]These enchiladas were easy to make and they tasted great! I especially liked the creamy sauce and the tender chicken.
Arthur Rice225
[email protected]I followed the recipe exactly and my enchiladas turned out great! The chicken was moist and flavorful and the sauce was creamy and delicious.
Isabella Beauty
[email protected]These enchiladas were a bit bland for my taste, but they were still good. I think I'll try adding some more spices next time.
ebenezer mawia
[email protected]I've made these enchiladas several times now and they're always a crowd-pleaser. They're perfect for a weeknight meal or a potluck.
davii chei
[email protected]These enchiladas were so easy to make and they tasted amazing! I loved the combination of the chicken and the creamy sauce.
Iulia Guschievici
[email protected]I'm not a fan of enchiladas, but I tried this recipe and was pleasantly surprised. The flavors were well-balanced and the chicken was cooked perfectly. I'll definitely be making these again.
Charles Belvin
[email protected]These enchiladas were a hit with my family! They were easy to make and tasted delicious. I especially liked the creamy sauce and the tender chicken.