SKINNY CHICKEN ENCHILADAS NOR'S
This is my version of skinny Enchiladas. I had a basic low fat recipe. I tweaked it. I also made it lower fat. These are delicious. You will not miss the fat at all. They are about 8 grams of fat each. Enjoy friends!
Provided by Nor Mac
Categories Casseroles
Time 55m
Number Of Ingredients 20
Steps:
- 1. Heat oven to 350 degree's. Shred cooked chicken. Salt chicken to taste. Set aside. Cook onion and green pepper in oil. When cooked through. Add the garlic and saute 1 minute. Add the peppers and onion mixture to chicken. Add the drained can of corn. Mix in half the cheese. Mix well and set aside.
- 2. In a bowl whisk the chicken stock, seasonings, and flour together. Pour in to pan and cook stirring constantly until thick like gravy. Remove from heat. Add the 1/2 cup sour cream. Mix until blended. Pour 1/2 over chicken mixture and toss well.
- 3. Heat tortillas in microwave 10 seconds each or 20 seconds for 2 at a time. Divide chicken mixture among the 8 tortillas. Roll up. Place in a greased 9x13 baking dish side by side, and seam down. Pour the rest of the sauce over Enchiladas. Top with remaining cheese. Cover loosely with foil. Bake at 350 20 min. Remove foil, and bake about 15-20 more minutes until hot.
- 4. Remove Enchiladas from oven. Mix tomatoes with the green onion. Serve the Enchiladas with the tomatoes, and sour cream.
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Farhad Kakakhel
kakakhel.farhad52@hotmail.frThese enchiladas were a hit with my family! Everyone loved them.
Dimpho Hlahane
dimpho_hlahane@yahoo.comLoved these enchiladas! They were easy to make and tasted great. I will definitely be making them again.
Mathew Scott
s_mathew58@gmail.comThese enchiladas were delicious! The chicken was tender and juicy, and the sauce was creamy and flavorful. I will definitely be making these again.
Perwaiz akhtar
akhtar-p@gmail.comThese enchiladas were easy to make and turned out great! I used a store-bought enchilada sauce to save time, and the recipe was still easy to follow. The enchiladas were a big hit with my family.
Saiful Abdullah
a_s84@hotmail.comThese enchiladas were delicious! I loved the combination of flavors. The chicken was tender and juicy, and the sauce was creamy and flavorful. I will definitely be making these again.
takib kazi
k-t@yahoo.comI made these enchiladas for dinner last night and they were a big hit! The chicken was juicy and flavorful, and the sauce was creamy and cheesy. I will definitely be making these again.
Hacker Aanad
hacker@hotmail.comThese enchiladas were a hit with my family! Everyone loved them.
Mathi Alagan
mathi_a15@yahoo.comLoved these enchiladas! They were easy to make and tasted great. I will definitely be making them again.
Kainalu Cabreros
c-k@yahoo.comThese enchiladas were delicious! The chicken was tender and juicy, and the sauce was creamy and flavorful. I will definitely be making these again.
Richad dittrich
dittrich-richad@yahoo.comThese enchiladas were easy to make and turned out great! I used a store-bought enchilada sauce to save time, and the recipe was still easy to follow. The enchiladas were a big hit with my family.
Aayusha Sharma
sharmaaayusha@gmail.comI'm not a big fan of enchiladas, but these were actually really good! The chicken was moist and flavorful, and the sauce was creamy and cheesy. I would definitely make these again.
Verhenia Borres
b-v@gmail.comThese enchiladas were so good! I loved the combination of flavors. The chicken was tender and juicy, and the sauce was creamy and flavorful. I will definitely be making these again.
Krabben Junge
krabben_junge@yahoo.comI made these enchiladas last night and they were delicious! I used a rotisserie chicken to save time, and the recipe was easy to follow. The enchiladas were a big hit with my husband and kids.
Sardar Jutt
j.s@hotmail.comThese enchiladas were a hit with my family! The chicken was juicy and flavorful, and the sauce was creamy and cheesy. I will definitely be making these again.