SKINNY CHICKEN MILANESE WITH BALSAMIC ARUGULA SALAD
Peppery arugula and crispy chicken join forces in this dish that makes a lovely light dinner or a filling and flavorful lunch for two.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 30m
Yield 2
Number Of Ingredients 15
Steps:
- Line cookie sheet with foil; top with wire rack. Spray rack with cooking spray.
- In small bowl, lightly beat egg whites with fork; set aside. Place chicken between 2 sheets of plastic wrap, and pound to about 1/4 inch. Add to bowl with egg whites, and coat thoroughly.
- Move oven rack 8 inches from heating element. Heat broiler to high. In small bowl, mix bread crumbs, Italian seasoning and pepper flakes. Let excess egg white drip from chicken, then sprinkle chicken with 1/8 teaspoon salt. Add chicken to bowl with bread crumb mixture, pressing onto chicken. Place on rack. Broil 5 to 6 minutes; turn, and broil 3 to 5 minutes on other side or until chicken is cooked through and coating begins to brown.
- Meanwhile, in large bowl, mix vinegar, sugar, pepper, 1/8 teaspoon salt and the oil. Add onion, and toss to coat. Let stand until chicken is finished cooking, then add arugula, and toss to coat.
- Divide salad between 2 plates. Top with chicken breast, then tomatoes, followed by Parmesan cheese. Serve immediately.
Nutrition Facts : Calories 380, Carbohydrate 35 g, Cholesterol 75 mg, Fat 1 1/2, Fiber 3 g, Protein 36 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 600 mg, Sugar 11 g, TransFat 0 g
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Pink Bhai
[email protected]Overall, this was a good recipe. The chicken was tender and flavorful, but the arugula salad was a bit bland.
Ixzyjr Grim
[email protected]This recipe was easy to follow and the chicken was delicious! I will definitely be making it again.
Aisha salihu
[email protected]I loved the crispy chicken and the arugula salad was a perfect complement. This is a great recipe for a weeknight meal.
idris yusuf
[email protected]This dish was a bit too oily for my taste.
Eileen Achieng
[email protected]I used chicken breasts instead of thighs and they were a bit dry. I think next time I will use thighs.
Emmanuel Badi Wandera
[email protected]This was my first time making chicken Milanese and it turned out great! I will definitely be making it again.
Henix cobra
[email protected]I'm not sure what I did wrong, but the chicken came out tough.
Abby Osborn
[email protected]The chicken was a bit bland, but the arugula salad was very good.
Wasim Hassan Sheikh
[email protected]This recipe is a keeper! I will definitely be making it again.
Md Rohan
[email protected]I made this for a potluck and it was a huge hit! Everyone loved it.
Naheed Ali Ali
[email protected]I was looking for a healthy and delicious chicken recipe and this one fit the bill perfectly. It was easy to make and the chicken was moist and flavorful.
Alvin Sekanjako
[email protected]This is one of my favorite recipes! I make it all the time.
Dante Carvin
[email protected]I'm not a huge fan of arugula, but the chicken was so good that I didn't even mind.
luciano may
[email protected]This was a great recipe! I made it for a dinner party and everyone loved it.
Choudhary Birds
[email protected]I thought the chicken could have used more seasoning, but overall it was a good dish.
goat man
[email protected]The chicken was a bit dry, but the arugula salad was delicious.
rj nirob
[email protected]This dish was easy to make and turned out great! I used chicken breasts instead of thighs and it was still very tender.
Dancun Mutembei
[email protected]I followed the recipe exactly and the chicken came out perfect. The balsamic vinaigrette was also very tasty.
Kaileb Rollinson
[email protected]This chicken Milanese was a hit with my family! The chicken was crispy and flavorful, and the arugula salad was a refreshing complement. I will definitely be making this again.