SKINNY CONFETTI QUINOA SALAD

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Skinny Confetti Quinoa Salad image

28% less sodium than the original recipe. Serve this hearty salad as a side or a light meatless main dish. The quinoa and Chick Peas provide as much protein per serving as an ounce of meat. Another bonus: This dish is gluten free.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 2h25m

Yield 6

Number Of Ingredients 11

1 cup reduced-sodium chicken broth
1/2 cup quinoa, well rinsed
1 cup chopped green, yellow, and/or orange sweet pepper
2 tomatoes, chopped
1 can (15 oz) Chick Peas, rinsed and drained
1/2 cup chopped green onions
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh mint
2 tablespoons lemon juice
1/4 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • In a small saucepan, combine broth and quinoa. Bring to boiling; reduce heat. Cover and simmer about 15 minutes or until broth is absorbed. Remove from heat and set aside.
  • Meanwhile, in a large bowl, combine sweet pepper, tomatoes, Chick Peas, green onions, parsley, and mint. Add the cooked quinoa; mix well. Add lemon juice; toss well to mix. Season with salt and black pepper. Cover and refrigerate for 2 to 4 hours before serving.

Nutrition Facts : Calories 150, Carbohydrate 25 g, Cholesterol 0 mg, Fat 1/2, Fiber 5 g, Protein 7 g, SaturatedFat 0 g, ServingSize 3/4 cup, Sodium 200 mg, Sugar 3 g, TransFat 0 g

Qasim Al
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I will definitely be making this salad again.


John Bart
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This salad is a great source of protein and fiber.


Ja Sahat
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I love that this salad is packed with vegetables.


Krystal Kirk
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This salad is a great way to use up leftover quinoa.


Sandis
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I would not recommend this salad to anyone.


Mr Arslan
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This salad was not worth the effort.


Gobind airi
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I found the dressing to be too oily.


Mwaqas Gondal
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This salad was a bit bland for my taste.


Md Surip
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5 stars!


Malik Nasar
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I would definitely recommend this salad to anyone looking for a healthy and delicious meal.


Md Jakhir
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This salad is so easy to make. I had it on the table in less than 30 minutes.


Aayush Kunwar
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I love the addition of the confetti quinoa. It adds a fun and festive touch to the salad.


Md Shihab Hossain
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This is the perfect salad for a summer picnic.


Retn Retn
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I'm not a big fan of quinoa, but this salad changed my mind. It was so flavorful and satisfying.


Ruth Smithwade
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I made this salad for a potluck and it was a hit! Everyone loved it.


Rihan Rihan
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This salad was delicious! The combination of quinoa, vegetables, and dressing was perfect. I would definitely make it again.