SKINNY CREAMY CUSTARDS

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Skinny Creamy Custards image

88% less sat fat • 71% more protein than the original recipe. Flan is a popular Mexican dessert. We've replaced cream with Greek yogurt to make a yummy but lower-calorie, lower-fat version of this caramel-flavor sweet.

Provided by By Betty Crocker Kitchens

Categories     Dessert

Time 5h30m

Yield 4

Number Of Ingredients 5

1/3 cup sugar
3 eggs, lightly beaten
2 containers (6 oz each) Greek yogurt
1 teaspoon vanilla
1/3 cup sugar

Steps:

  • Preheat oven to 325° F. To caramelize sugar: In an 8-inch heavy skillet, cook 1/3 cup sugar over medium-high heat until sugar starts to melt, shaking skillet occasionally to heat sugar evenly. Do not stir. Once sugar starts to melt, reduce heat to low. Cook about 5 minutes or until all of the sugar is melted and golden brown, stirring as needed with a wooden spoon.
  • Immediately divide caramelized sugar among four 6-ounce custard cups; tilt cups to coat bottoms evenly. Cool slightly.
  • Meanwhile, in a medium bowl, combine eggs, yogurt, 1/3 cup sugar, and vanilla.
  • Place custard cups in 13x9x2-inch baking pan. Divide egg mixture among custard cups. Place baking pan on oven rack. Pour hottest tap water available into baking pan around custard cups to a depth of about 1/2 inch.
  • Bake for 30 to 35 minutes or until a knife inserted near centers comes out clean. Remove cups from water. Cool on a wire rack. Cover and chill flans in cups for 4 to 24 hours.
  • To unmold flans, loosen edges with a knife, slipping point between flans and sides of custard cups. Invert a dessert plate over each flan; turn over plate and custard cup together. Remove cups from flans. Spoon any caramelized sugar that remains in cups on top of flans.

Nutrition Facts : Calories 230, Carbohydrate 37 g, Cholesterol 160 mg, Fiber 0 g, Protein 12 g, SaturatedFat 1 g, ServingSize 1 custard cup, Sodium 85 mg, Sugar 37 g, TransFat 0 g

Angeline Chuma
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This custard is amazing! It's so creamy and smooth. I love the flavor of the vanilla. I will definitely be making this again.


Toleen Hanee
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This custard is really good! It's creamy, flavorful, and has the perfect amount of sweetness. I will definitely be making this again.


Tanveer Ranja
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This custard is delicious! It's creamy, smooth, and has a wonderful flavor. I love that it's not too sweet. I will definitely be making this again.


Amali Blacket
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I love this custard! It's so creamy and flavorful. I also appreciate that it's made with wholesome ingredients. I will definitely be making this again.


Kazi Md, Alamin Vai
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This custard is a great way to end a special meal. It's rich, creamy, and has a wonderful flavor. I love that it's not too sweet, so I can enjoy it without feeling overwhelmed. I will definitely be making this again.


Erika Vincent
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This custard is a delicious and versatile dessert. I've served it with fresh fruit, chocolate sauce, and even caramel sauce. It's always a hit! I love that it's easy to make and can be tailored to my own taste. I will definitely be making this again.


Lisa marie Vera
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I've made this custard several times now, and it's always a hit. It's creamy, flavorful, and has the perfect amount of sweetness. I love that it's easy to make and can be dressed up or down depending on the occasion. I will definitely be making this


Ryan To Flly
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This custard is a great way to use up leftover egg yolks. It's easy to make and has a delicious flavor. I love that it's not too sweet, so I can enjoy it for breakfast or dessert. I will definitely be making this again.


William okaleb
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I was pleasantly surprised by how good this custard is! It's light and fluffy, with a delicate flavor. I love that it's not too sweet, so I can enjoy it without feeling overwhelmed. I will definitely be making this again.


Charles Mwiti
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This custard is delicious! It's rich, creamy, and has a wonderful vanilla flavor. I love that it's made with wholesome ingredients, so I can feel good about giving it to my family. I also appreciate that it's easy to make. I'll definitely be making t


Aiman Hossen
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I love the flavor of this custard! It's sweet and creamy, with just the right amount of nutmeg. The texture is also perfect - smooth and velvety. I will definitely be making this again.


Tracy Carpenter
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This custard was a hit with my family! They loved the creamy texture and the rich flavor. I also appreciated that it was easy to make. I'll definitely be making this again soon.


Isabella Eiler
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I've tried many custard recipes, but this one is by far the best. It's so creamy and flavorful, and it has the perfect amount of sweetness. I also love that it's low in calories, so I can enjoy it without feeling guilty. Thanks for sharing this recip


Jeremy Armstrong1127
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This creamy custard is a delightful treat! It's rich, smooth, and has a wonderful flavor. I love that it's made with wholesome ingredients, so I can feel good about indulging in it. I also appreciate that it's easy to make. I'll definitely be making