SKINNY GREEK LAYERED DIP
70% less fat • 54% fewer calories • 48% less sodium than the original recipe. You'll love this much better-for-you appetizer updated with fat-free ingredients, extra veggies and baked whole wheat pita chips.
Provided by By Betty Crocker Kitchens
Categories Appetizer
Time 20m
Yield 12
Number Of Ingredients 15
Steps:
- Heat oven to 350°F. Split each pita bread horizontally to make 2 rounds. Cut each round into 6 wedges. Arrange on ungreased large cookie sheet, rough surface up. Spray with cooking spray (about 5 seconds).
- Bake 8 to 10 minutes or until golden brown and crisp; cool.
- Meanwhile, spread hummus on shallow serving platter or in pie plate. In small bowl, mix yogurt, parsley, lemon juice and pepper; spread evenly over hummus. Top with tomato, olives, chopped cucumber, feta cheese and onions. Drizzle with olive oil.
Nutrition Facts : Calories 100, Carbohydrate 12 g, Cholesterol 5 mg, Fat 1/2, Fiber 2 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 270 mg, Sugar 3 g, TransFat 0 g
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Kaleb Lesch
[email protected]This dip is perfect for a party.
Manuel Gutierrez lux
[email protected]This dip is amazing!
Ishaq Shah
[email protected]This dip was a bit too spicy for me.
Shahjamal keসমা ya
[email protected]I will definitely be making this dip again.
Ghulam Murtaza Dayo
[email protected]This dip is so creamy and flavorful.
Getrude Hanguzu
[email protected]I've made this dip several times and it's always a hit.
Chicho Cell
[email protected]This dip is perfect for a party or a snack.
Michael
[email protected]I love the combination of flavors in this dip.
Hazik Awan
[email protected]This dip is so easy to make and it's always delicious.
Babar Hanif
[email protected]I made this dip for a party and it was a huge hit. Everyone loved it!
Abel Andarge
[email protected]I followed the recipe exactly and it turned out great.
Lori Melson
[email protected]This dip was a bit too spicy for me, but my husband loved it.
Cloud Stylish
[email protected]This dip is amazing! I will definitely be making it again.
Daneila Curry
[email protected]I love this dip! It's so creamy and flavorful.
M sadam Jam sadam
[email protected]This dip is perfect for a party. It's easy to make and everyone loves it.
Wakil Afghan
[email protected]I've made this dip several times and it's always a hit. It's so easy to make and it's always delicious.
Md:Rasel Sordar
[email protected]This dip is delicious! I love the combination of flavors.
MOUKHTAR TV
[email protected]I made this dip for my family and they all loved it. It's a great recipe for a party or a snack.
Y2K MOM
[email protected]This dip was a huge hit at my party! Everyone loved it and it was super easy to make.