SKINNY GREEN BEAN AND EDAMAME SALAD
81% less sat fat • 100% less cholesterol than the original recipe. Edamame are sweet, delicious green soybeans. They add plenty of high-quality protein to this meatless main-dish salad.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 40m
Yield 6
Number Of Ingredients 15
Steps:
- Prepare balsamic dressing by combining the 2 tablespoons olive oil, 2 tablespoons balsamic vinegar, 2 tablespoons red wine vinegar, and 1/4 cup lightly packed fresh basil leaves in a blender. Blend until smooth.
- Prepare green beans and edamame according to package directions. Drain; combine in a large bowl. Cool to room temperature, then add tomatoes. Drizzle with half of the dressing; toss gently to coat.
- Meanwhile, in a small bowl, combine feta cheese and yogurt; use a fork to mash into paste. Add basil and garlic; mash to blend. Season with half of the salt and half of the pepper. Set aside.
- Spread feta mixture on bread slices. Place slices on serving plates. Mound green bean mixture on top of bread slices. Drizzle with remaining dressing and season with remaining salt and pepper. Sprinkle with basil leaves.
Nutrition Facts : Calories 350, Carbohydrate 45 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 10 g, Protein 20 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 580 mg, Sugar 8 g, TransFat 0 g
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Babekile Dlamini
[email protected]This salad is so easy to make and it's so healthy.
Zaac Ug
[email protected]I'm not a big fan of green beans, but I really enjoyed this salad. The edamame and almonds add a lot of flavor and texture.
Mohammed Abba
[email protected]This is a great salad to make ahead of time. It's perfect for busy weeknights.
Sk 107 Balochi Status
[email protected]I made this salad for a party and it was a hit!
Daniel Silva
[email protected]This salad is so refreshing and flavorful. I love the combination of green beans, edamame, and almonds.
Farhanali Ali
[email protected]I'm always looking for new salad recipes and this one is a keeper.
Joshua Temengo
[email protected]This salad is a great way to use up leftover green beans.
julie w
[email protected]I love the dressing for this salad. It's so light and flavorful.
Mohamed abdallah aloueimine
[email protected]This salad is so easy to make and it's so healthy.
Frimpong Jeff
[email protected]I'm not a big fan of green beans, but I really enjoyed this salad. The edamame and almonds add a lot of flavor and texture.
Dana Chavez
[email protected]This is a great salad to make ahead of time. It's perfect for busy weeknights.
Glennys Gonzalez
[email protected]I made this salad for a picnic and it was a hit! Everyone loved it.
Debra Kopelic
[email protected]This salad is so delicious and refreshing! I love the combination of green beans, edamame, and almonds. The dressing is also really flavorful and light.