SKINNY SEARED FISH WITH FRESH TOMATO SALSA
Eating healthfully doesn't mean sacrificing flavor. Seared fish, herb-roasted potatoes and fresh veggies make this healthy dish delicious, too.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 4
Number Of Ingredients 14
Steps:
- Heat oven to 425° F. Line cookie sheet with sides with foil; set aside. In large bowl, mix Potato ingredients; toss to coat. Spread in single layer on cookie sheet. Roast 20 to 25 minutes or until potatoes are tender when pierced with paring knife.
- Meanwhile, in medium bowl, mix Salsa ingredients; set aside.
- Rub fish with 1 teaspoon oil, 1/2 teaspoon herbes de Provence and 1/4 teaspoon salt; set aside. In 10-inch nonstick skillet, heat remaining 1 teaspoon oil over medium-high heat. Sear fish 4 to 5 minutes, or until it releases easily from pan. Turn; cook 4 to 5 minutes on other side or until cooked to internal temperature of 145° F and fish flakes easily with fork.
- Divide potatoes and fish among 4 plates. Top each piece of fish with salsa and basil.
Nutrition Facts : Calories 230, Carbohydrate 23 g, Cholesterol 85 mg, Fat 1/2, Fiber 3 g, Protein 24 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 480 mg, Sugar 3 g, TransFat 0 g
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Saem Hosen
[email protected]This recipe is a keeper! It's easy to make and absolutely delicious. I'll definitely be making it again.
Teresa Bryant
[email protected]I've made this recipe several times now and it's always a hit. It's a great way to get a healthy meal on the table quickly and easily.
Tomas X
[email protected]This recipe is a great way to use up leftover fish. I had some salmon fillets that I needed to use up and this recipe was the perfect solution.
Githmi Dharmarathna
[email protected]I love that this recipe uses fresh ingredients. It makes the dish so much more flavorful.
zymal's kitchen
[email protected]I'm always looking for new ways to cook fish and this recipe is a great find. It's easy to make and the results are delicious.
Sacdiyo Cabdiwaaxid xuseen
[email protected]I made this recipe for my husband who is on a diet. He loved it! It's a healthy and delicious meal that's perfect for anyone watching their weight.
Feeon Best
[email protected]This recipe is a great way to get your kids to eat fish. My kids loved the salsa and ate all of their fish.
Cylus Muchimwa
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The fish was cooked perfectly and the salsa was amazing.
Devaysha Guerpo
[email protected]This was my first time making seared fish and it turned out great! The salsa was also very easy to make and added a lot of flavor to the dish.
Maruf Bai
[email protected]I love the simplicity of this recipe. It's perfect for a weeknight meal.
Cristina Lovendino
[email protected]The fish was cooked perfectly and the salsa was delicious. I would definitely recommend this recipe to others.
Robert anthony Chavez
[email protected]I've made this recipe several times now and it never disappoints. It's a great way to get a healthy meal on the table quickly and easily.
Mid
[email protected]This recipe is so simple, yet so flavorful. I love that I can use fresh ingredients from my garden.
Mindu Sherpa
[email protected]I made this dish for a dinner party last weekend and it was a huge success. Everyone raved about the fish and the salsa.
Richard Kuntuo - Asare
[email protected]This recipe is a keeper! Easy to make and absolutely delicious. I'll definitely be making it again.
ayaz khattak ayaz1234
[email protected]My family and I enjoyed this skinny seared fish with fresh tomato salsa for dinner last night. It was a hit! The fish was cooked perfectly and the salsa was fresh and flavorful.