SKINNY SEVEN-LAYER SALAD

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Skinny Seven-Layer Salad image

Comfort food never goes out of style!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 2h25m

Yield 6

Number Of Ingredients 9

1 box (9 oz) frozen green peas
6 cups bite-size pieces mixed salad greens
2 medium stalks celery, thinly sliced (1 cup)
1 cup thinly sliced radishes
8 medium green onions, sliced (1/2 cup)
4 slices bacon, crisply cooked and crumbled
1/2 cup reduced-fat mayonnaise or salad dressing
1 cup Yoplait® Fat Free plain yogurt
1/4 cup grated Parmesan cheese or shredded Cheddar cheese (1 oz)

Steps:

  • Cook peas as directed on box; rinse with cold water and drain.
  • Place salad greens in large glass bowl. Layer celery, radishes, onions, bacon and peas on salad greens.
  • Mix mayonnaise and yogurt; spread over peas, covering top completely and sealing to edge of bowl. Sprinkle with cheese.
  • Cover and refrigerate at least 2 hours to blend flavors but no longer than 12 hours. Toss before serving if desired. Store covered in refrigerator.

Nutrition Facts : Calories 190, Carbohydrate 15 g, Cholesterol 15 mg, Fat 1, Fiber 3 g, Protein 9 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving (about 1 1/4 cups), Sodium 420 mg, Sugar 4 g, TransFat 0 g

Aaliyah Sifuentes
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This salad is a great way to get your kids to eat their vegetables. My kids love the sweet dressing and the crunchy textures.


Prakash Budhathoki
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I'm not a huge fan of salads, but this one is really good. The dressing is light and flavorful, and the combination of textures and flavors is perfect.


M.r Balch
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This salad is perfect for a potluck or picnic. It's easy to transport and it always gets rave reviews.


John Gordian
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This salad is a great make-ahead meal. I love that I can make it on the weekend and then enjoy it all week long.


Jamilatu Ali
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I'm so glad I found this recipe. It's a great way to use up leftover chicken or turkey.


Khan Op
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This salad is so delicious! The dressing is the perfect balance of sweet and tangy.


Andrew West
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I love that this salad is made with all healthy ingredients. It's a great way to get your daily dose of fruits and vegetables.


isama
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This is the perfect salad for a summer party. It's light and refreshing, and it's packed with flavor.


Nickiesha Gayle
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This salad is so easy to make and it's always a crowd-pleaser. I love that I can make it ahead of time and it still tastes great.


Scaylar Edmanley
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I'm not usually a fan of salads, but this one is amazing! The flavors and textures all come together perfectly.


nonkoliso mafikwana
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This salad was a hit at my last potluck! Everyone loved the lightened-up version of this classic dish.