SKINNY SPINACH DIP WITH ARTICHOKES
50% less fat • 50% less sat fat • 36% fewer calories than the original recipe. Make a dip that boasts more spinach for an extra punch of vitamins.
Provided by By Betty Crocker Kitchens
Categories Appetizer
Time 45m
Yield 10
Number Of Ingredients 10
Steps:
- Heat oven to 350°F. Spray 1-quart shallow glass baking dish or 9-inch glass pie plate with cooking spray.
- Place spinach in 2-quart microwavable casserole; add 1/4 cup water. Cover; microwave on High 2 minutes. Drain well, pressing spinach with paper towels to remove excess liquid. Chop spinach.
- In large bowl, beat cream cheese with spoon until smooth. Beat in mayonnaise, 3 tablespoons of the Parmesan cheese, the milk, garlic and basil until well blended. Stir in spinach and artichokes. Spread evenly in baking dish. Sprinkle with remaining tablespoon cheese.
- Bake 20 to 25 minutes or until thoroughly heated. Serve with baguette slices or raw vegetables.
Nutrition Facts : Calories 132.4, Carbohydrate 6.5 g, Cholesterol 27.0 mg, Fat 1, Fiber 2.4 g, Protein 4.3 g, SaturatedFat 5.1 g, ServingSize 1/4 Cup, Sodium 213.8 mg, Sugar 1.7 g, TransFat 0 g
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Wajid ali Ali
[email protected]I love this dip! It's so creamy and flavorful. The artichokes add a nice touch and the dip is really healthy.
Jonte Breaux
[email protected]This dip is perfect for a party or a snack. It's easy to make and it's always a crowd-pleaser.
Kisekka kyobe
[email protected]This dip is so easy to make and it's so delicious! I love the combination of spinach and artichokes.
keea turner
[email protected]This dip is amazing! I love the combination of spinach and artichokes. It's so creamy and flavorful.
Sneaky Butter
[email protected]I love this dip! It's so creamy and flavorful. The artichokes add a nice touch and the dip is really healthy.
NAHID_ SARKAR
[email protected]This dip is perfect for a party or a snack. It's easy to make and it's always a crowd-pleaser.
KTD
[email protected]This dip is so easy to make and it's so delicious! I love the combination of spinach and artichokes.
Sovi gheorghe
[email protected]This dip is amazing! I love the combination of spinach and artichokes. It's so creamy and flavorful.
arath cantu
[email protected]I love this dip! It's so creamy and flavorful. The artichokes add a nice touch and the dip is really healthy.
Rogelio Berbey
[email protected]This dip is perfect for a party or a snack. It's easy to make and it's always a crowd-pleaser.
MD BAKIR ISLAM
[email protected]This dip is so easy to make and it's so delicious! I love the combination of spinach and artichokes.
Itz Nature
[email protected]This dip is amazing! I love the combination of spinach and artichokes. It's so creamy and flavorful.
Kausar Serikjan
[email protected]I love this dip! It's so creamy and flavorful. The artichokes add a nice touch and the dip is really healthy.
lilian anyanwu
[email protected]This dip is perfect for a party or a snack. It's easy to make and it's always a crowd-pleaser.
Burhan Khan
[email protected]I'm not a huge fan of spinach dip, but this one is really good! The artichokes add a nice flavor and the dip is really creamy.
Collen Moabelo
[email protected]This dip is so easy to make and it's so delicious! I love the combination of spinach and artichokes.
Xxclipzinsane
[email protected]I made this dip for a potluck and it was a hit! Everyone loved it. I will definitely be making it again.
Vago Kary
[email protected]This dip was a huge hit at my party! It's so creamy and flavorful, and the artichokes add a nice touch. I will definitely be making this again.