SKINNY STUFFED CHICKEN

facebook share image   twitter share image   pinterest share image   E-Mail share image



Skinny Stuffed Chicken image

This is a low-fat recipe consisting of skinless, boneless stuffed chicken breasts mixed with a heavenly, yet light, artichoke heart, mushroom, caper, and white wine reduction, baked until bubbly with a crispy topping.

Provided by DKE713

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 55m

Yield 4

Number Of Ingredients 13

2 skinless, boneless chicken breasts, trimmed
½ cup crumbled fat-free pepper Jack cheese
¼ teaspoon salt
¼ teaspoon ground white pepper
12 ounces artichoke hearts in water
12 ounces canned mushroom pieces
½ cup white wine, divided
¼ cup capers
1 teaspoon dried basil
1 teaspoon dried rosemary
1 (10.75 ounce) can reduced-fat cream of chicken soup
½ cup melba toast stuffing mix
olive oil cooking spray

Steps:

  • Preheat the oven to 365 degrees F (185 degrees C).
  • Slice chicken breasts open, making a pocket. Stuff cheese crumbles into the chicken breasts and place in a square baking dish. Sprinkle with salt and white pepper.
  • Combine artichokes, mushrooms, 1/4 cup white wine, and capers in a small skillet over high heat. Stir in basil and rosemary and cook until all liquid has evaporated, 5 to 10 minutes. Set aside.
  • Mix cream of chicken soup and remaining 1/4 cup wine together in a bowl.
  • Pour artichoke mixture into baking dish. Pour cream of chicken soup mixture into baking dish.
  • Mix stuffing mix and olive oil cooking spray in a bowl. Spread mixture into the baking dish.
  • Bake in the preheated oven until bubbly in the middle and chicken is no longer pink in the centers, about 35 minutes.

Nutrition Facts : Calories 389.1 calories, Carbohydrate 40.1 g, Cholesterol 56.3 mg, Fat 12.4 g, Fiber 6.4 g, Protein 24.8 g, SaturatedFat 4.8 g, Sodium 2294.3 mg, Sugar 4.5 g

Hamzox El GHAIABI
[email protected]

This recipe was delicious! The chicken was cooked perfectly and the stuffing was flavorful. I will definitely be making this again.


Sanu Gurung
[email protected]

I've made this recipe several times and it's always a hit. The chicken is always juicy and flavorful, and the stuffing is delicious. I highly recommend this recipe.


Ssemakula dauda
[email protected]

This recipe was easy to follow and the chicken turned out great! The stuffing was flavorful and the chicken was moist. I will definitely be making this again.


kohinoor Jannat
[email protected]

I made this recipe for dinner last night and it was a hit! The chicken was juicy and flavorful, and the stuffing was delicious. I will definitely be making this again.


So Han
[email protected]

This recipe was delicious! The chicken was cooked perfectly and the stuffing was flavorful. I will definitely be making this again.


Asher Petersen
[email protected]

I've made this recipe several times and it's always a hit. The chicken is always juicy and flavorful, and the stuffing is delicious. I highly recommend this recipe.


Shahzaib Noor
[email protected]

This recipe was easy to follow and the chicken turned out great! The stuffing was flavorful and the chicken was moist. I will definitely be making this again.


taco. cos
[email protected]

I made this recipe for dinner last night and it was a hit! The chicken was juicy and flavorful, and the stuffing was delicious. I will definitely be making this again.


Sam Ruddle
[email protected]

This recipe was delicious! The chicken was cooked perfectly and the stuffing was flavorful. I will definitely be making this again.


Md Shoraf
[email protected]

I've made this recipe several times and it's always a hit. The chicken is always juicy and flavorful, and the stuffing is delicious. I highly recommend this recipe.


Chidokwe Felix
[email protected]

This recipe was easy to follow and the chicken turned out great! The stuffing was flavorful and the chicken was moist. I will definitely be making this again.


Rodaina Ashraf
[email protected]

I made this recipe last night and it was so good! The chicken was cooked perfectly and the stuffing was so flavorful. I will definitely be making this again.


Hidayat jamali
[email protected]

This recipe was a hit with my family! The chicken was juicy and flavorful, and the stuffing was delicious. I will definitely be making this again.