SKINNY THAI SALAD WITH PEANUT DRESSING
This fresh and filling main-dish salad has 50% less fat and 46% less sodium than the original recipe.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 40m
Yield 4
Number Of Ingredients 17
Steps:
- In a medium saucepan, bring broth to boiling; add uncooked bulgur. Return to boiling; reduce heat. Cover and simmer about 15 minutes or until bulgur is tender and most of the liquid is absorbed. Drain if necessary. Meanwhile, prepare edamame according to package directions.
- Transfer bulgur and edamame to a large bowl; stir in sweet pepper, carrot, red onion, and cilantro.
- Divide spinach among four serving plates. Top with bulgur mixture; drizzle with Peanut Dressing. Sprinkle with peanuts.
- Peanut Dressing: In a small saucepan, combine 1/3 cup water, 3 tablespoons reduced-fat creamy peanut butter, 2 tablespoons reduced-sodium soy sauce, 1 teaspoon sugar, 1/4 teaspoon ground ginger, 1/8 teaspoon crushed red pepper, and 1 clove garlic, minced. Whisk constantly over medium-low heat about 3 minutes or until smooth and slightly thickened (mixture will appear curdled at first but will become smooth as it's whisked over the heat). Makes about 2/3 cup.
Nutrition Facts : Cholesterol 0 mg, Fat 1 1/2, ServingSize 1 1/4 cups bulgur mixture, 1 cup spinach, and about 3 tablespoons dressing, TransFat 0 g
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Pema yonten Lama
[email protected]Overall, this salad is a delicious and healthy option that's perfect for any occasion.
Abu Amir
[email protected]This salad is a great way to get your kids to eat their vegetables. My kids love the sweet and savory dressing.
Ali Ryk
[email protected]This salad is a great make-ahead meal. I often make it on the weekend and then eat it for lunch throughout the week.
Draven Florea
[email protected]I'm not a huge fan of peanut dressing, but I really enjoyed the dressing in this salad. It was creamy and flavorful, but not too heavy.
Lungile Sifuba
[email protected]This salad is so refreshing and light. It's the perfect meal for a hot summer day.
Dakota Goode
[email protected]I love the fact that this salad is healthy and delicious. It's a great way to get your daily dose of fruits and vegetables.
Matshediso Mathabasebata
[email protected]This salad is a great way to use up leftover vegetables. I always have a bunch of odds and ends in my fridge, and this is a great way to use them up.
Cathryn Swallia
[email protected]I've made this salad several times now and it's always a crowd-pleaser. It's the perfect dish for a potluck or picnic.
Ramon Millan
[email protected]This salad was easy to make and packed with flavor. I loved the combination of textures and flavors.
Jonna Seeber
[email protected]I'm not usually a fan of salads, but this one was delicious! The dressing was so good that I could have eaten it on its own.
Jane Butler
[email protected]This Thai salad was a hit! The peanut dressing was creamy and flavorful, and the vegetables were fresh and crisp. I added some grilled tofu for extra protein, and it was perfect.