SLIMMING WORLD CHICKEN TIKKA MASALA
Home made version of the popular Indian restaurant dish. This is free on an Original day, serve with a salad of tomato, onion and fresh coriander leaves. Not tested as yet, but will update when I have.
Provided by Frugal Fifer
Categories Curries
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Spray the chicken with fry light, season and place under a hot grill and cook for 15-16 minutes, turning once till cooked through. Remove and when cool, cut into bite sized pieces and set aside.
- Spray a large non stick frying pan with fry light and place over a medium heat. Add the finely grated garlic and shallots, the crushed cardamom seeds, turmeric and tikka masala powder. Stir fry for 1 minute then add the passata.
- Add the chicken and stock and cook for 4-5 minutes, stirring often. Add the fromage frais, season to taste and remove from the heat. Drizzle over a little fromage frais, garnish with chopped coriander and serve with steamed veg or salad.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#curries #60-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #poultry #easy #chicken #meat #chicken-breasts #3-steps-or-less
You'll also love
Md Nayyem Islam
[email protected]Meh.
Chike Flash
[email protected]This is one of the best Chicken Tikka Masala recipes I've ever tried. The chicken was cooked perfectly and the sauce was so flavorful. I will definitely be making this again and again.
Christine Banda
[email protected]I was really excited to try this recipe, but I was disappointed with the results. The chicken was dry and the sauce was bland. I think I may have done something wrong, but I'm not sure what. I'll try it again another time and see if I can get better
Naeem Khokhar
[email protected]This was delicious! I made it for dinner last night and my husband and I both loved it. The chicken was so tender and the sauce was perfect. I will definitely be making this again.
Afridi Khan
[email protected]I've made this dish several times now, and it's quickly become a family favorite. The chicken is always juicy and flavorful, and the sauce is creamy and rich. I love that it's a healthier version of traditional Chicken Tikka Masala, but it doesn't sa