SLOW COOKED ROAST WITH MUSHROOMS, ONIONS & AU JUS
This is a reduced carb alternative to roast and gravy.
Provided by Lynn Socko
Categories Beef
Time 3h10m
Number Of Ingredients 10
Steps:
- 1. **The leaner the roast you use, the less fat. The nutritional data was based on *roast*, I used a chuck roast. Nutrition Facts Serving Size 501 g Amount Per Serving Calories 458 Calories from Fat 204 % Daily Value* Total Fat 22.6g35% Saturated Fat 7.6g38% Cholesterol 161mg54% Sodium 134mg6% Total Carbohydrates 2.9g1% Dietary Fiber 0.7g3% Sugars 1.0g Protein 61.7g Vitamin A 0% • Vitamin C 4% Calcium 5% • Iron 27% Nutrition Grade B- * Based on a 2000 calorie diet
- 2. Rub both sides roast with dry spices. Add olive oil to a skillet (I used my elec. skillet), sear roast on both sides.
- 3. Reduce heat to a low simmer and add about 1 c of water, cover with lid.
- 4. You will simmer for about 3 hrs, depending on heat. Turn every 20-30 min adding water as needed to keep liquid in skillet.
- 5. Once roast is tender, allow all water to simmer out. Keep a close eye so not to burn the roast. Simmer without water for about 5 min, then add 2 c of water and A-1 sauce. Add sliced mushrooms and onion. (Simmering without water for that short period of time will brown your roast and produce that dark color in your au jus).
- 6. Simmer for about 10 min. Remove and serve.
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salman Ali sandhu jutt
[email protected]I would definitely recommend this recipe to others. The roast was cooked to perfection and the au jus was amazing.
sheedah salyn
[email protected]This recipe was a hit with my family! The roast was tender and juicy, and the mushrooms and onions were a great addition. I will definitely be making this again.
Claudia Maradiaga
[email protected]This was an easy and delicious recipe. The roast was cooked to perfection and the au jus was amazing. I will definitely be making this again.
glen ramoshaba
[email protected]I've made this recipe several times now and it's always a hit with my family. The meat is always tender and juicy, and the flavors are incredible. I would definitely recommend this recipe to others.
Kobi Stoney
[email protected]I love this recipe! The roast is always tender and flavorful, and the mushrooms and onions are a great addition. I would definitely recommend this recipe to others.
afro boy
[email protected]This was the perfect recipe for a Sunday dinner. The roast was cooked to perfection and the au jus was amazing. I will definitely be making this again.
Mohamed Shemzituh
[email protected]I'm not a big fan of roast, but this recipe changed my mind! The meat was so tender and juicy, and the mushrooms and onions were a great addition. I will definitely be making this again.
Joseph Mutisya
[email protected]This recipe was easy to follow and the roast turned out delicious! The meat was tender and flavorful, and the mushrooms and onions were a perfect complement. I will definitely be making this again.
Dean Koenders
[email protected]I made this recipe for my husband and he loved it! He said it was the best roast he's ever had. I will definitely be making this again.
Yankee Jahbless
[email protected]This roast was amazing! The meat was so tender and juicy, and the flavors were incredible. I would definitely make this again.
Mikey Rideaux
[email protected]I've made this roast several times now and it's always a hit with my family. The meat is always tender and flavorful, and the mushrooms and onions add a nice depth of flavor. I highly recommend this recipe.
Roynel gamer
[email protected]I followed the recipe exactly and the roast turned out perfectly. The meat was tender and juicy, and the mushrooms and onions were a great addition. I will definitely be making this again.
Andrei Cosmin
[email protected]This recipe turned out great! The roast was very tender and flavorful, and the mushrooms and onions caramelized perfectly. I would definitely recommend this recipe to others.
Farxaan boy
[email protected]This recipe is a keeper! The roast was cooked to perfection and the au jus was amazing. I will definitely be making this again.
ripon man
[email protected]I made this dish for a dinner party and it was a hit! Everyone raved about how delicious the roast was. I will definitely be making this again.
Ben Wells-Day
[email protected]My family loved this recipe! The roast was so tender and flavorful, and the mushrooms and onions were a perfect complement. I will definitely be making this again.