SLOW-COOKED VEGETABLE CURRY

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Slow-Cooked Vegetable Curry image

I love the fuss-free nature of the slow cooker, but I don't want to sacrifice flavor for convenience. This cozy, spiced-up dish has both. -Susan Smith, Mead, Washington

Provided by Taste of Home

Categories     Dinner

Time 5h35m

Yield 6 servings

Number Of Ingredients 22

1 tablespoon canola oil
1 medium onion, finely chopped
4 garlic cloves, minced
3 teaspoons ground coriander
1-1/2 teaspoons ground cinnamon
1 teaspoon ground ginger
1 teaspoon ground turmeric
1/2 teaspoon cayenne pepper
2 tablespoons tomato paste
2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained
3 cups cubed peeled sweet potatoes (about 1 pound)
3 cups fresh cauliflower florets (about 8 ounces)
4 medium carrots, cut into 3/4-inch pieces (about 2 cups)
2 medium tomatoes, seeded and chopped
2 cups chicken broth
1 cup light coconut milk
1/2 teaspoon pepper
1/4 teaspoon salt
Minced fresh cilantro
Hot cooked brown rice
Lime wedges
Plain yogurt, optional

Steps:

  • In a large skillet, heat oil over medium heat; saute onion until soft and lightly browned, 5-7 minutes. Add garlic and spices; cook and stir 1 minute. Stir in tomato paste; cook 1 minute. Transfer to a 5- or 6-qt. slow cooker., Mash 1 can of beans until smooth; add to slow cooker. Stir in remaining beans, vegetables, broth, coconut milk, pepper and salt., Cook, covered, on low until vegetables are tender, 5-6 hours. Sprinkle with cilantro. Serve with rice, lime wedges and, if desired, yogurt.

Nutrition Facts : Calories 304 calories, Fat 8g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 696mg sodium, Carbohydrate 49g carbohydrate (12g sugars, Fiber 12g fiber), Protein 9g protein.

Riannia Buckley
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This curry is a great way to get your daily dose of vegetables. It's also a great way to use up any leftovers you have in the fridge.


anamulhoqe bijoy
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I love the creamy coconut milk in this curry. It makes it so flavorful and rich.


Olabisi hadunni
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This is my favorite curry recipe. It's so easy to make and it's always a hit with my family and friends.


Siena Az
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I'm not a great cook, but this curry was so easy to make. I followed the recipe exactly and it turned out perfect. I will definitely be making this again.


ed Yaro
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This curry is a great way to use up any leftovers you have in the fridge. I added some cooked chicken to mine and it turned out great.


Arshlan Khan
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I'm a vegetarian and I love this curry. It's a great way to get my protein and vegetables.


raju kandel
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This curry is a great way to warm up on a cold day. It's so comforting and flavorful.


margret gyimah
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I love this curry! It's so flavorful and creamy. I always serve it with rice or naan bread.


Onyebuchi Praise Chiamaka
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This curry is a great way to get your daily dose of vegetables. It's also a great way to use up any leftovers you have in the fridge.


Workaholic Asm
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I'm not a great cook, but this curry was so easy to make. I followed the recipe exactly and it turned out perfect. I will definitely be making this again.


Gerda Pancerova
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This curry is a great way to use up any leftovers you have in the fridge. I added some cooked chicken to mine and it turned out great.


Upeksha Ilario
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I'm a vegetarian and I love this curry. It's a great way to get my protein and vegetables. I also love that it's so easy to make.


Md Mostofa
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This curry is a great way to warm up on a cold day. It's so comforting and flavorful. I love to serve it with rice or naan bread.


Brooklynn Anderson
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I made this curry for a party and it was a huge hit. Everyone loved it and asked for the recipe. I will definitely be making this again for future parties.


Hassnain Ghulam Nabi
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This curry is a great way to get your kids to eat their vegetables. My kids loved it and they didn't even know they were eating vegetables.


GAMING with omar
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I'm not a huge fan of curry, but this recipe changed my mind. It's so flavorful and creamy, and the vegetables are cooked to perfection. I will definitely be making this again.


Cate Elizabeth
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This curry is so easy to make and it's a great way to use up any vegetables you have in the fridge. I added some extra vegetables to mine and it turned out great.


Jay J (JayJay)
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I made this curry last night and it was a hit! My family loved it and said it was one of the best curries they've ever had. I will definitely be making this again.


Lion p Da boss
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This curry is so delicious and flavorful! I love the combination of vegetables and the creamy coconut milk. It's a great way to get your daily dose of vegetables.