I love the fuss-free nature of the slow cooker, but I don't want to sacrifice flavor for convenience. This cozy, spiced-up dish has both. -Susan Smith, Mead, Washington
Provided by Taste of Home
Categories Dinner
Time 5h35m
Yield 6 servings
Number Of Ingredients 22
Steps:
- In a large skillet, heat oil over medium heat; saute onion until soft and lightly browned, 5-7 minutes. Add garlic and spices; cook and stir 1 minute. Stir in tomato paste; cook 1 minute. Transfer to a 5- or 6-qt. slow cooker., Mash 1 can of beans until smooth; add to slow cooker. Stir in remaining beans, vegetables, broth, coconut milk, pepper and salt., Cook, covered, on low until vegetables are tender, 5-6 hours. Sprinkle with cilantro. Serve with rice, lime wedges and, if desired, yogurt.
Nutrition Facts : Calories 304 calories, Fat 8g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 696mg sodium, Carbohydrate 49g carbohydrate (12g sugars, Fiber 12g fiber), Protein 9g protein.
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Riannia Buckley
[email protected]This curry is a great way to get your daily dose of vegetables. It's also a great way to use up any leftovers you have in the fridge.
anamulhoqe bijoy
[email protected]I love the creamy coconut milk in this curry. It makes it so flavorful and rich.
Olabisi hadunni
[email protected]This is my favorite curry recipe. It's so easy to make and it's always a hit with my family and friends.
Siena Az
[email protected]I'm not a great cook, but this curry was so easy to make. I followed the recipe exactly and it turned out perfect. I will definitely be making this again.
ed Yaro
[email protected]This curry is a great way to use up any leftovers you have in the fridge. I added some cooked chicken to mine and it turned out great.
Arshlan Khan
[email protected]I'm a vegetarian and I love this curry. It's a great way to get my protein and vegetables.
raju kandel
[email protected]This curry is a great way to warm up on a cold day. It's so comforting and flavorful.
margret gyimah
[email protected]I love this curry! It's so flavorful and creamy. I always serve it with rice or naan bread.
Onyebuchi Praise Chiamaka
[email protected]This curry is a great way to get your daily dose of vegetables. It's also a great way to use up any leftovers you have in the fridge.
Workaholic Asm
[email protected]I'm not a great cook, but this curry was so easy to make. I followed the recipe exactly and it turned out perfect. I will definitely be making this again.
Gerda Pancerova
[email protected]This curry is a great way to use up any leftovers you have in the fridge. I added some cooked chicken to mine and it turned out great.
Upeksha Ilario
[email protected]I'm a vegetarian and I love this curry. It's a great way to get my protein and vegetables. I also love that it's so easy to make.
Md Mostofa
[email protected]This curry is a great way to warm up on a cold day. It's so comforting and flavorful. I love to serve it with rice or naan bread.
Brooklynn Anderson
[email protected]I made this curry for a party and it was a huge hit. Everyone loved it and asked for the recipe. I will definitely be making this again for future parties.
Hassnain Ghulam Nabi
[email protected]This curry is a great way to get your kids to eat their vegetables. My kids loved it and they didn't even know they were eating vegetables.
GAMING with omar
[email protected]I'm not a huge fan of curry, but this recipe changed my mind. It's so flavorful and creamy, and the vegetables are cooked to perfection. I will definitely be making this again.
Cate Elizabeth
[email protected]This curry is so easy to make and it's a great way to use up any vegetables you have in the fridge. I added some extra vegetables to mine and it turned out great.
Jay J (JayJay)
[email protected]I made this curry last night and it was a hit! My family loved it and said it was one of the best curries they've ever had. I will definitely be making this again.
Lion p Da boss
[email protected]This curry is so delicious and flavorful! I love the combination of vegetables and the creamy coconut milk. It's a great way to get your daily dose of vegetables.