SLOW COOKER AFRICAN STEW (FLAT BELLY)
Make and share this Slow Cooker African Stew (Flat Belly) recipe from Food.com.
Provided by hanny1217
Categories Stew
Time 4h30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- 1. Heat the oil in a large nonstick skillet over medium-high heat. Add the chicken and cook, stirring occasionally, for 3 to 4 minutes or until lightly browned. Transfer to a 4-quart slow cooker. Return the skillet to the heat and add the onion, garlic, chile pepper, and carrot. Cook for 1 minute, then transfer to the slow cooker. Stir in the sweet potato, broth, peanut butter, and tomato paste.
- 2. Cook on high for 3 to 4 hours or low for 5 to 6 hours or until the chicken and vegetables are very tender. Season with salt and black pepper.
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Malik Umaiz
[email protected]This African stew was a bit too spicy for my taste, but I still enjoyed it. I think next time I'll use less cayenne pepper. Otherwise, the recipe was easy to follow and the stew was very flavorful.
Shaban123 shaban123
[email protected]I love the versatility of this recipe. I didn't have any tomatoes on hand, so I used a can of tomato paste instead. I also added some sweet potatoes and carrots to the stew, and it turned out great.
Madan Thapa
[email protected]This stew was easy to make and very flavorful. I used chicken thighs instead of beef, and it turned out perfectly. I served it with a side of roasted vegetables, and it was a delicious and healthy meal.
Chris Perez
[email protected]I'm always looking for new and exciting recipes, and this African stew definitely fit the bill. The combination of spices was unique and flavorful, and the stew had just the right amount of heat. I'll definitely be making this again!
Hasan Raza
[email protected]This was the best African stew I've ever had! The flavors were incredible, and the meat was so tender. I will definitely be making this again.
Cynthia Chinoso
[email protected]I'm not a big fan of African food, but this stew was surprisingly delicious. The spices were well-balanced and the stew had just the right amount of heat.
Natimane Natimane
[email protected]This stew was amazing! The flavors were so rich and complex, and the meat was so tender. I served it over rice, and it was the perfect meal for a cold winter night.
Mouad _
[email protected]I was disappointed with this recipe. The stew was bland and lacked flavor. I think I'll stick to my usual recipe for African stew.
Khadmul
[email protected]This African stew was a bit too spicy for my taste, but I still enjoyed it. I think next time I'll use less cayenne pepper. Otherwise, the recipe was easy to follow and the stew was very flavorful.
jr Jakir
[email protected]I love the versatility of this recipe. I didn't have any tomatoes on hand, so I used a can of tomato paste instead. I also added some sweet potatoes and carrots to the stew, and it turned out great. This is definitely a recipe that I'll be making aga
Queen Isma
[email protected]This stew was easy to make and very flavorful. I used chicken thighs instead of beef, and it turned out perfectly. I served it with a side of roasted vegetables, and it was a delicious and healthy meal.
wilyare official (xusni)
[email protected]I'm not a big fan of African food, but this stew was surprisingly delicious. The spices were well-balanced and the stew had just the right amount of heat. I'll definitely be making this again.
Yeabisira Yohanis
[email protected]This stew was amazing! The flavors were so rich and complex, and the meat was so tender. I served it over rice, and it was the perfect meal for a cold winter night.
kripa timilsina
[email protected]I was disappointed with this recipe. The stew was bland and lacked flavor. I think I'll stick to my usual recipe for African stew.
Junaid
[email protected]This African stew was a bit too spicy for my taste, but I still enjoyed it. I think next time I'll use less cayenne pepper. Otherwise, the recipe was easy to follow and the stew was very flavorful.
shafquat ali
[email protected]I love the versatility of this recipe. I didn't have any tomatoes on hand, so I used a can of tomato paste instead. I also added some sweet potatoes and carrots to the stew, and it turned out great. This is definitely a recipe that I'll be making aga
Cathie Parker
[email protected]This stew was easy to make and packed with flavor. I used chicken thighs instead of beef, and it turned out perfectly. I served it with a side of roasted vegetables, and it was a delicious and healthy meal.
Sadie Wallace
[email protected]I'm always looking for new and exciting recipes, and this African stew definitely fit the bill. The combination of spices was unique and flavorful, and the stew had just the right amount of heat. I'll definitely be making this again!
Azeez Olarinde
[email protected]This African stew was a hit with my family! The flavors were rich and complex, and the meat was fall-apart tender. I served it over rice, and it was the perfect comfort food for a cold night.