This nutritious eggplant chili is easily made in the slow cooker, perfect for a weeknight meal after a busy day.
Provided by JennyJen2009
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 14h35m
Yield 6
Number Of Ingredients 16
Steps:
- Place red beans into a large container and cover with several inches of cool water; let soak, 8 hours to overnight.
- Add oil to a large skillet over medium heat. Add onion and cook for 5 minutes. Add green bell pepper and garlic and cook 5 minutes more. Add eggplant and stir to combine. Bring to a simmer, about 5 minutes. Reduce heat, and cover skillet; let eggplant mixture cook until barely tender, about 5 minutes more.
- Meanwhile, combine drained beans, crushed tomatoes, chopped tomatoes, tomato sauce, water, chili powder, cilantro, cumin, garlic powder, red pepper, and cocoa in a slow cooker and stir to combine. Add eggplant mixture from the skillet and stir to combine.
- Cook chili on Low power until beans are tender, about 6 hours.
Nutrition Facts : Calories 372.1 calories, Carbohydrate 70.7 g, Fat 2.8 g, Fiber 28.2 g, Protein 23.1 g, SaturatedFat 0.4 g, Sodium 387 mg, Sugar 8.7 g
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md khokon foeg
[email protected]This chili is a great way to get your daily dose of vegetables.
Puro
[email protected]This chili is a great way to use up leftover eggplant.
Sabelo Ntusi
[email protected]This chili is a great way to get your kids to eat their vegetables.
Grabiella Pongyan
[email protected]This chili is a great way to save money on groceries. It's made with inexpensive ingredients like eggplant, beans, and tomatoes.
Stryder 13
[email protected]This chili is a great way to warm up on a cold day. It's a hearty and filling meal that will leave you feeling satisfied.
Badhan Roy
[email protected]This chili is a great way to get your daily dose of vegetables. It's packed with healthy vegetables like eggplant, tomatoes, and bell peppers.
Arif raza Bazgir
[email protected]This chili is a great way to use up leftover vegetables. I often add whatever vegetables I have on hand to the chili.
Lindsay Smith
[email protected]I've made this chili several times and it's always a hit. It's a great recipe for a potluck or a party.
Shine Studio
[email protected]This chili is a great way to show your friends and family how much you care. It's a delicious and hearty meal that is sure to please everyone.
AGD OVI YT
[email protected]This chili is a great way to experiment with different flavors. I like to add different spices and vegetables to the chili to create a unique flavor profile.
Sean Batson
[email protected]This chili is a great freezer meal. I make a big batch and then freeze it in individual portions. It's a great way to have a healthy and delicious meal on hand when I'm short on time.
Sami Mirza
[email protected]I made this chili in my slow cooker and it was so easy! I just threw all the ingredients in the slow cooker and let it cook on low for 8 hours. It was perfect for a busy weeknight.
Yamlak Abera
[email protected]This chili is a great way to get your kids to eat their vegetables. My kids love the smoky flavor of the eggplant and the sweetness of the tomatoes.
Prashnsa kc
[email protected]I'm a vegetarian, and this chili is a great meatless option. It's packed with protein and vegetables, and it's really satisfying.
mehedi domar
[email protected]This chili is a great way to use up leftover eggplant. I always have a few eggplants in my fridge, and this is a great way to use them up before they go bad.
Mira Brown
[email protected]I'm not a big fan of eggplant, but this chili changed my mind. The eggplant is so tender and flavorful, and it really adds a unique flavor to the chili.
Akhanolu Victory
[email protected]This is the best eggplant chili I've ever had! The flavors are amazing and the texture is perfect.
fatubarin yomi
[email protected]I made this chili last night and it was a hit with my family! Everyone loved the smoky flavor of the eggplant and the spiciness of the chili.
Robert Christianson
[email protected]This eggplant chili is a delicious and hearty meal that is perfect for a cold night. The eggplant is soft and flavorful, and the chili is packed with vegetables and beans.