SLOW-COOKER QUINOA CHILI

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Slow-Cooker Quinoa Chili image

This is the recipe that turned my husband into a quinoa lover. I made it the day he got good news on a new job, and we'll always remember how excited we were as we ate this beautiful meal. -Claire Gallam, Alexandria, Virginia

Provided by Taste of Home

Categories     Lunch

Time 4h25m

Yield 10 servings (about 3-3/4 quarts).

Number Of Ingredients 15

1 pound lean ground beef (90% lean)
1 medium onion, chopped
2 garlic cloves, minced
1 can (28 ounces) diced tomatoes with mild green chiles, undrained
1 can (14 ounces) fire-roasted diced tomatoes, undrained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
2 cups reduced-sodium beef broth
1 cup quinoa, rinsed
2 teaspoons onion soup mix
1 to 2 teaspoons crushed red pepper flakes
1 teaspoon garlic powder
1/4 to 1/2 teaspoon cayenne pepper
1/4 teaspoon salt
Optional: Shredded cheddar cheese, chopped avocado, chopped red onion, sliced jalapeno, sour cream and cilantro

Steps:

  • In a large skillet, cook beef, onion and garlic over medium-high heat 6-8 minutes or until no longer pink, breaking into crumbles; drain. , Transfer mixture to a 5- or 6-qt. slow cooker. Add next 11 ingredients; stir to combine. Cook, covered, on low 4-5 hours, until quinoa is tender., Serve with optional toppings as desired.

Nutrition Facts : Calories 318 calories, Fat 7g fat (2g saturated fat), Cholesterol 37mg cholesterol, Sodium 805mg sodium, Carbohydrate 41g carbohydrate (7g sugars, Fiber 8g fiber), Protein 21g protein. Diabetic Exchanges

NIMA X
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This chili is a great way to use up leftover turkey or chicken. It's also a great way to get your kids to eat their vegetables.


Nemerem Fred
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This chili is perfect for a cold winter day. It's hearty and filling, and the spices will warm you up from the inside out.


Rana Shahzaib official
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I'm always looking for new chili recipes and this one is definitely a keeper. It's easy to make and it's always a hit with my family and friends.


Lungile Mpetsheni
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This chili is a great way to get your kids to eat quinoa. It's delicious and they won't even know they're eating something healthy.


NAHID Boss
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I'm so glad I found this recipe. It's a great way to make a healthy and delicious chili.


Cerita Blaylock
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This is the best chili I've ever had! The quinoa gives it a unique and delicious flavor.


Ahva Boroujeni
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I made this chili for a party and it was a huge hit! Everyone loved it.


jack hilton
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This chili is a little too spicy for me, but I still enjoyed it. I think next time I'll use a milder chili powder.


Leyla Arrington
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I'm not a big fan of quinoa, but I really enjoyed this chili. The quinoa gives it a nice texture and the spices are perfect.


Bonga Khumalo
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This chili is a great way to use up leftover quinoa. It's also a healthy and delicious meal that the whole family will enjoy.


mirembe jackie
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I've made this chili several times and it's always a hit. It's easy to make and always turns out delicious.


naveed kousar
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This chili is so good! I love the combination of quinoa and chili. It's hearty and filling, and the flavors are perfect.


Kagiso
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I was disappointed with this recipe. The chili was bland and watery. I think it needed more spices and a longer cooking time.


Ghulam Shahzaib
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This chili is a little spicy for my taste, but I still really enjoyed it. I think next time I'll use a milder chili powder.


Marlene Swartz
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I love that this recipe is so versatile. I've made it with different types of beans, corn, and vegetables, and it's always delicious. It's also a great way to use up leftover quinoa.


Michelle Bergin
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This chili is amazing! The quinoa gives it a nice texture, and the spices are perfect. I've made it several times and it's always a hit with my family and friends.


BARRY STONE
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This slow-cooker quinoa chili is a lifesaver! I'm always short on time, but this recipe is so easy to throw together. I just dump everything in the slow cooker in the morning, and dinner is ready when I get home from work.