SLOW-COOKER THAI BUTTERNUT SQUASH PEANUT SOUP

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Slow-Cooker Thai Butternut Squash Peanut Soup image

This seemingly exotic dish is simple, vegan, healthy and hearty. The peanut butter blends beautifully with the sweetness of the squash and Thai seasonings. You can also serve this soup without pureeing it first. -Kayla Capper, Ojai, California

Provided by Taste of Home

Categories     Lunch

Time 5h25m

Yield 8 servings (1-1/2 quarts).

Number Of Ingredients 14

3 cups cubed peeled butternut squash
1 can (13.66 ounces) light coconut milk
1 medium sweet red pepper, finely chopped
1 medium onion, finely chopped
1 cup vegetable stock
1/2 cup chunky peanut butter
3 tablespoons lime juice
2 tablespoons red curry paste
4 garlic cloves, minced
1 tablespoon reduced-sodium soy sauce
1 teaspoon minced fresh gingerroot
1/2 teaspoon salt
1/4 teaspoon pepper
Optional: Chopped fresh cilantro and chopped salted peanuts

Steps:

  • In a 4- or 5-qt. slow cooker, combine the first 13 ingredients. Cook, covered, on low until squash is tender, 5-6 hours., Puree soup using an immersion blender, or cool slightly and puree soup in batches in a blender. Return to slow cooker and heat through. If desired, garnish with cilantro and peanuts.

Nutrition Facts : Calories 181 calories, Fat 12g fat (4g saturated fat), Cholesterol 0 cholesterol, Sodium 470mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

MD AL AMIN HASAN
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This soup was a disappointment. The flavors were bland and the texture was watery.


Ibn Anas Shamim
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This soup is a little too spicy for my taste, but I still enjoyed it. I would recommend using less curry paste if you don't like spicy food.


McKenzie smith
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I'm not a big fan of butternut squash, but I really enjoyed this soup. The flavors are amazing.


Jonathan Vonlanthen
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I made this soup in my Instant Pot and it was done in no time. It's a great option for a busy weeknight meal.


Dilruba Afrose
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This soup is a great way to use up leftover butternut squash. It's also a good option for a vegan or vegetarian meal.


Fake Castiel
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I'm a big fan of Thai food and this soup did not disappoint. It's the perfect balance of sweet, sour, and spicy.


Nilima Islam
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This soup is so creamy and flavorful. I love the hint of coconut milk.


Ottneul William
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I made this soup with red curry paste instead of green curry paste and it was still delicious. I also added some chopped carrots and celery.


MD SOMON
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I followed the recipe exactly and the soup turned out great. I love the combination of flavors.


Ariance_love1 Ari
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This is one of my favorite soup recipes. It's so easy to make and always turns out delicious. I highly recommend it!


Md Reyas
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I made this soup for a potluck and it was a huge success! Everyone loved it. I especially liked the creamy texture.


Alexzedera Alexzedera
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This soup was a hit with my family! The flavors were complex and delicious, and the butternut squash was cooked perfectly. I will definitely be making this again.