SLOW-COOKER THREE-GRAIN MEDLEY

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Slow-Cooker Three-Grain Medley image

Betty Crocker's Heart Healthy Cookbook shares a recipe! This slow-cooked side dish features a hearty combination of wheat, barley and rice!

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 6h10m

Yield 6

Number Of Ingredients 10

2/3 cup uncooked wheat berries
1/2 cup uncooked hulled or pearl barley
1/2 cup uncooked wild rice
1/4 cup chopped fresh parsley
1/4 cup butter, melted, or canola or soybean oil
2 teaspoons finely shredded lemon peel
6 medium green onions, thinly sliced (6 tablespoons)
2 cloves garlic, finely chopped
2 cans (14 ounces each) vegetable broth
1 jar (2 ounces) diced pimientos, undrained

Steps:

  • Mix all ingredients in 3 1/2- to 6-quart slow cooker.
  • Cover and cook on Low heat setting 4 to 6 hours or until liquid is absorbed. Stir before serving.

Nutrition Facts : Calories 200, Carbohydrate 28 g, Cholesterol 20 mg, Fat 1, Fiber 4 g, Protein 4 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 1030 mg, Sugar 3 g, TransFat 0 g

Eloisa Cruz
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I'm a vegetarian, so I substituted the chicken broth for vegetable broth. It turned out great!


Zaryab King
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This recipe is a great way to use up leftover veggies. I added some chopped carrots and celery to mine, and it turned out great.


Success Folowosele
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I'm not sure what I did wrong, but my recipe turned out mushy. I followed the instructions exactly, but it just didn't come out right.


george frank
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This recipe was just okay. It wasn't bad, but it wasn't anything special either. I probably won't make it again.


Jeremy Faulkner
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I've made this recipe several times now, and it's always a hit. It's so easy to make, and it's a great way to get your veggies in. I love that it's a one-pot meal, so cleanup is a breeze.


Soniya Rokka
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This recipe was a lifesaver! I'm a busy mom of three, and I don't always have time to cook a healthy meal. This recipe was easy to follow, and it turned out delicious. My kids loved it, and I felt good about giving them something healthy.