SLOW-ROASTED HALIBUT WITH SHAVED ASPARAGUS AND FENNEL SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Slow-Roasted Halibut with Shaved Asparagus and Fennel Salad image

Provided by Ivy Manning

Categories     Broil     High Fiber     Dinner     Halibut     Asparagus     Fennel     Spring     Breadcrumbs     Bon Appétit     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 servings

Number Of Ingredients 16

Salad:
4 1/2 teaspoons fresh lemon juice
1 tablespoon Dijon mustard
3 tablespoons extra-virgin olive oil
2 tablespoons drained capers, chopped
3/4 pound asparagus spears (about 1 bunch), trimmed
1/2 cup thinly sliced fennel bulb (preferably shaved with V-slicer)
Fish:
Nonstick vegetable oil spray
2 1/2 cups fresh breadcrumbs made from crustless French bread
3 tablespoons finely grated Parmesan cheese
2 tablespoons finely chopped fresh Italian parsley
1 tablespoon finely chopped fresh thyme
2 teaspoons finely grated lemon peel
3 tablespoons butter, melted
6 6-ounce halibut fillets

Steps:

  • For salad:
  • Whisk lemon juice and mustard in small bowl. Gradually whisk in oil, then add capers. Season dressing to taste with salt and pepper. DO AHEAD: Can be made 1 day ahead. Cover and chill. Bring to room temperature and rewhisk before using.
  • Place 1 asparagus spear flat on work surface. Using vegetable peeler, shave asparagus into long thin strips. Place asparagus strips in medium bowl with shaved fennel. DO AHEAD: Can be made 4 hours ahead. Cover and chill.
  • For fish:
  • Coat rimmed baking sheet with nonstick spray. Mix breadcrumbs, cheese, herbs, and lemon peel in another medium bowl. Sprinkle with salt and pepper. Drizzle melted butter over. Using fork, toss to incorporate evenly.
  • Place halibut fillets on prepared baking sheet, spacing apart. Sprinkle with salt and pepper. Divide breadcrumbs among fillets to cover top (about 1/3 cup each), pressing to adhere. DO AHEAD: Can be made 1 hour ahead. Cover and chill.
  • Preheat oven to 300°F. Bake halibut until opaque in center, about 20 minutes. Turn on broiler. Broil halibut just until breadcrumbs start to brown, about 1 minute.
  • Place 1 halibut fillet on each of 6 plates. Pour dressing over asparagus and fennel mixture; toss to coat. Season salad to taste with salt and pepper. Divide salad among plates and serve.

Khaled Osta
[email protected]

I would not recommend this recipe to someone who is looking for a quick and easy meal.


Qazi Mustafa
[email protected]

This recipe is not for beginners. It is a bit complicated and time-consuming.


Mohammad Mosharaf
[email protected]

This recipe was a lot of work for the end result. I don't think I would make it again.


Abeer Atif
[email protected]

The salad was a bit bland. I would add some more herbs or spices next time.


justkia
[email protected]

The halibut was a bit dry. I think I would cook it for a shorter amount of time next time.


Trinity Baker
[email protected]

This recipe was a bit too salty for my taste. I think I would reduce the amount of salt in the marinade next time.


Md kayem
[email protected]

I'm not a big fan of fish, but this recipe changed my mind. The halibut was so flaky and flavorful, and the salad was a perfect complement. I will definitely be making this again.


Goat Keed
[email protected]

This was my first time cooking halibut and I was very pleased with the results. The fish was cooked perfectly and the salad was a great accompaniment. I will definitely be making this again.


Zenna Williford
[email protected]

I made a few changes to the recipe, but the overall results were still very good. I used tilapia instead of halibut, and I added some lemon zest to the salad. I also roasted the fennel instead of shaving it raw. Despite the changes, the dish was stil


Suraj Sonar
[email protected]

I followed the recipe exactly and the results were amazing! The halibut was flaky and moist, and the salad was light and refreshing. I would definitely recommend this recipe to anyone looking for a delicious and healthy meal.


cyrile kpamkpam
[email protected]

This recipe is a bit time-consuming, but it is definitely worth the effort. The halibut is incredibly flavorful and the salad is a perfect complement. I will definitely be making this again for special occasions.


Matthew Paris John
[email protected]

This is one of my favorite halibut recipes. The fish is always cooked perfectly and the salad is a great way to add some extra vegetables to my meal. I highly recommend this recipe to anyone who loves halibut.


Oscar Calle
[email protected]

I made this recipe for a dinner party and it was a huge success! Everyone loved the halibut and the salad. I especially appreciated the fact that the recipe can be made ahead of time, which made it easy to prepare for my guests.


Bernard Kizito
[email protected]

This recipe is a great way to enjoy halibut. The slow roasting method ensures that the fish is cooked evenly and gently, resulting in a moist and succulent dish. The salad is also a nice touch, adding a bit of crunch and freshness to the meal.


Tiffanie Banda
[email protected]

I love the combination of flavors in this dish. The sweetness of the fennel and the bitterness of the asparagus pair perfectly with the mild flavor of the halibut. I also appreciate that this recipe is relatively easy to make, even for a beginner coo


Shuvo Saha
[email protected]

This halibut recipe was a hit with my family! The fish was flaky and flavorful, and the shaved asparagus and fennel salad was a refreshing and delicious accompaniment. I will definitely be making this again.