SMOKED CHEDDAR AND LENTIL BURGERS

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Smoked Cheddar and Lentil Burgers image

Always on a quest to find a good veggie burger. This is untried but looks very good. From Cooking Light. Per serving: 354 calories, 8.8 g fat, 19.3 g protein, 50.7 g carb, 9.8 g fiber, 15 mg cholesterol; allow 45 minutes for chill time.

Provided by ratherbeswimmin

Categories     Lentil

Time 1h25m

Yield 8 serving(s)

Number Of Ingredients 19

2 1/2 cups water
1 cup dried lentils
2 bay leaves
1 teaspoon olive oil
1 cup finely chopped onion
1/2 cup finely chopped carrot
1 cup shredded smoked cheddar cheese
1/2 cup dry breadcrumbs
2 teaspoons chopped fresh thyme
1 1/4 teaspoons salt
3/4 teaspoon garlic powder
3/4 teaspoon paprika
1/2 teaspoon fresh ground black pepper
1/4 teaspoon cayenne
3 large egg whites, lightly beaten
8 teaspoons stone ground mustard
8 whole wheat hamburger buns (each bun should weight 2 oz.)
8 tomatoes, slices (1/4-inch thick slices)
2 cups trimmed arugula

Steps:

  • Add the first 3 ingredients to a saucepan; bring to a boil.
  • Cover, lower heat, and simmer 30 minutes or until tender; drain.
  • Throw out bay leaves.
  • Transfer lentils to a large mixing bowl; partially mash with a potato masher; cool slightly.
  • Add oil to a medium nonstick skillet; heat over medium-high heat.
  • Add in onion and carrot; stir/saute for 5 minutes or until tender; cool slightly.
  • Add onion mixture, cheese, and the next 8 ingredients to the lentils; stir to mix well.
  • Cover and chill for 45 minutes.
  • Divided mixture into 8 portions; shape each portion into a 1/2-inch thick patty.
  • Heat a grill pan coated wtih cooking spray over medium-high heat.
  • Add half the patties; cook for 5 minutes on each side or until done.
  • Repeat with remaining patties.
  • Spread 1 teaspoon mustard on the top half of each bun; put 1 patty on the bottom half of each bun; top each serving with 1 tomato slice, 1/4 cup arugula and the top half of bun.

Nutrition Facts : Calories 339.8, Fat 8.2, SaturatedFat 3.7, Cholesterol 14.8, Sodium 799, Carbohydrate 49.4, Fiber 10.9, Sugar 8.5, Protein 17.8

Amara Campbell
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Overall, I thought these burgers were really good. I would definitely make them again.


khalil Xavi
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These burgers were a little too spicy for me. I would use less chili powder next time.


Temple VDT
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I'm not a vegetarian, but I really enjoyed these burgers. They're a great meatless option.


Nkunde Estel
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I made these burgers for a potluck and they were a big hit. Everyone loved them!


Googo Babi
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These burgers were a great way to get my kids to eat lentils. They loved the flavor and the texture.


Faizy Sarwat
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The burgers were a bit too salty for my taste. I would reduce the amount of salt next time.


Patricia Dawkins
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I love the smoky flavor of these burgers. They're perfect for a summer cookout.


Mrsumel Miha
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These burgers are a great way to use up leftover lentils. They're also a healthy and delicious option for a quick meal.


JHONATAN chaires
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The burgers were really good, but I had to add an extra egg to hold them together.


2665maria
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I thought the burgers were a little bland. I would add more seasoning next time.


starwithnopatrick
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These burgers were so easy to make and they were delicious. I will definitely be making them again.


Yash Chand
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I followed the recipe exactly and the burgers turned out great. I would definitely make them again.


Teras Tesfamariam
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The burgers were a little dry, but the flavor was good.


Mishaal Malik
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I'm not usually a fan of lentil burgers, but these were really good. The smoked cheddar added a nice touch.


Hana Najax
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I made these burgers for a party and they were a huge success. Everyone loved them!


Mikayla Kuster
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These burgers were a hit with my family! The lentils added a nice texture and the smoked cheddar gave them a delicious smoky flavor.


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