Always on a quest to find a good veggie burger. This is untried but looks very good. From Cooking Light. Per serving: 354 calories, 8.8 g fat, 19.3 g protein, 50.7 g carb, 9.8 g fiber, 15 mg cholesterol; allow 45 minutes for chill time.
Provided by ratherbeswimmin
Categories Lentil
Time 1h25m
Yield 8 serving(s)
Number Of Ingredients 19
Steps:
- Add the first 3 ingredients to a saucepan; bring to a boil.
- Cover, lower heat, and simmer 30 minutes or until tender; drain.
- Throw out bay leaves.
- Transfer lentils to a large mixing bowl; partially mash with a potato masher; cool slightly.
- Add oil to a medium nonstick skillet; heat over medium-high heat.
- Add in onion and carrot; stir/saute for 5 minutes or until tender; cool slightly.
- Add onion mixture, cheese, and the next 8 ingredients to the lentils; stir to mix well.
- Cover and chill for 45 minutes.
- Divided mixture into 8 portions; shape each portion into a 1/2-inch thick patty.
- Heat a grill pan coated wtih cooking spray over medium-high heat.
- Add half the patties; cook for 5 minutes on each side or until done.
- Repeat with remaining patties.
- Spread 1 teaspoon mustard on the top half of each bun; put 1 patty on the bottom half of each bun; top each serving with 1 tomato slice, 1/4 cup arugula and the top half of bun.
Nutrition Facts : Calories 339.8, Fat 8.2, SaturatedFat 3.7, Cholesterol 14.8, Sodium 799, Carbohydrate 49.4, Fiber 10.9, Sugar 8.5, Protein 17.8
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Amara Campbell
[email protected]Overall, I thought these burgers were really good. I would definitely make them again.
khalil Xavi
[email protected]These burgers were a little too spicy for me. I would use less chili powder next time.
Temple VDT
[email protected]I'm not a vegetarian, but I really enjoyed these burgers. They're a great meatless option.
Nkunde Estel
[email protected]I made these burgers for a potluck and they were a big hit. Everyone loved them!
Googo Babi
[email protected]These burgers were a great way to get my kids to eat lentils. They loved the flavor and the texture.
Faizy Sarwat
[email protected]The burgers were a bit too salty for my taste. I would reduce the amount of salt next time.
Patricia Dawkins
[email protected]I love the smoky flavor of these burgers. They're perfect for a summer cookout.
Mrsumel Miha
[email protected]These burgers are a great way to use up leftover lentils. They're also a healthy and delicious option for a quick meal.
JHONATAN chaires
[email protected]The burgers were really good, but I had to add an extra egg to hold them together.
2665maria
[email protected]I thought the burgers were a little bland. I would add more seasoning next time.
starwithnopatrick
[email protected]These burgers were so easy to make and they were delicious. I will definitely be making them again.
Yash Chand
[email protected]I followed the recipe exactly and the burgers turned out great. I would definitely make them again.
Teras Tesfamariam
[email protected]The burgers were a little dry, but the flavor was good.
Mishaal Malik
[email protected]I'm not usually a fan of lentil burgers, but these were really good. The smoked cheddar added a nice touch.
Hana Najax
[email protected]I made these burgers for a party and they were a huge success. Everyone loved them!
Mikayla Kuster
[email protected]These burgers were a hit with my family! The lentils added a nice texture and the smoked cheddar gave them a delicious smoky flavor.