SMOKED TOFU AND GUACAMOLE LETTUCE WRAPS

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Smoked Tofu and Guacamole Lettuce Wraps image

A hands-on lettuce wrap experience.

Provided by Carrie Sublett

Categories     Appetizers and Snacks     Wraps and Rolls

Time 28m

Yield 4

Number Of Ingredients 14

1 (8 ounce) container smoked tofu, diced
⅔ cup diced red onion
½ cup pine nuts
¼ teaspoon red pepper flakes
¼ teaspoon ground black pepper
¼ teaspoon ground turmeric
⅛ teaspoon kosher salt
1 tablespoon extra-virgin olive oil
3 tomatoes, diced
2 avocados, flesh removed and lightly mashed
2 jalapeno peppers, minced
3 cloves garlic, minced
¼ teaspoon kosher salt
1 head Bibb lettuce leaves

Steps:

  • Mix tofu, onion, pine nuts, red pepper flakes, black pepper, turmeric, and 1/8 teaspoon kosher salt together in a large bowl.
  • Heat olive oil in a skillet over medium heat. Cook and stir tofu mixture until heated through, about 8 minutes. Reduce heat to low to keep mixture warm while preparing guacamole.
  • Mix tomatoes, avocados, jalapeno peppers, garlic, and 1/4 teaspoon kosher salt together in a separate bowl.
  • Arrange lettuce leaves onto a platter. Spoon guacamole into each lettuce leaf; top with tofu mixture.

Nutrition Facts : Calories 417.2 calories, Carbohydrate 23.6 g, Fat 29.2 g, Fiber 12.1 g, Protein 19.5 g, SaturatedFat 4 g, Sodium 200.4 mg, Sugar 6 g

Wanda Mccormick
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These wraps are so good! I love the smoky flavor of the tofu.


Jen BB (Jen)
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I've made these wraps several times now and they're always a hit. They're a great way to get my kids to eat more vegetables.


Hugo Balleza
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These wraps are a bit messy to eat, but they're worth it!


World_ Cricket3
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I'm not a fan of guacamole, but I still really enjoyed these wraps. The smoked tofu was delicious.


Matlou Monyebodi
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These wraps are a great way to use up leftover tofu and avocado.


Lukonge Innocent
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I'm always looking for new ways to use tofu, and these wraps are a great option. They're healthy, delicious, and easy to make.


Ogon Smart
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I made these wraps for a party and they were a huge hit! Everyone loved them.


Mixx Master
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These wraps were a bit too spicy for me, but I still enjoyed them.


ngalula selestin
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I'm not a vegetarian, but I really enjoyed these tofu wraps. They're a great way to get more plant-based protein into my diet.


Pete Anderson
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I loved the combination of flavors in these wraps. The smoked tofu and guacamole were a perfect match.


Opu Vai
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These wraps are so easy to make, and they're perfect for a quick and healthy meal.


Bleu ras
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I had some trouble finding smoked tofu, so I just used regular tofu. It still turned out really good.


Manhal School
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These wraps were a little bland for my taste. I think I'll add some salsa or hot sauce next time.


Jason Parker
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I'm not a big fan of tofu, but I really enjoyed these wraps. The smoky flavor of the tofu was really good.


zahidumar zounr
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These wraps are so healthy and refreshing. They're perfect for a light lunch or dinner.


Al Sadid
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I love that this recipe is so versatile. I was able to use up some leftover tofu and avocado, and it turned out great!


Ally Allykilete
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These lettuce wraps were a hit! The smoked tofu and guacamole were a delicious combination, and the wraps were so easy to make. I will definitely be making these again.