SMOTHERED SWAI
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Arrange swai fish on an 8x11-inch baking dish. Pour lemon juice over fish and season with parsley, garlic powder, salt, and pepper. Sprinkle Cheddar cheese over fish and top with fire-roasted tomatoes and basil.
- Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes.
Nutrition Facts : Calories 271 calories, Carbohydrate 6 g, Cholesterol 84.9 mg, Fat 16.2 g, Fiber 0.8 g, Protein 24 g, SaturatedFat 7.4 g, Sodium 498.2 mg, Sugar 2.4 g
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Paulinek Mpundu
paulinekmpundu@hotmail.co.ukI love this recipe! The swai is always cooked perfectly and the sauce is so flavorful. I highly recommend this recipe to anyone who loves fish.
Nasheem Snell
s84@hotmail.comThis recipe is a keeper! The swai was cooked to perfection and the sauce was amazing. I will definitely be making this dish again and again.
TankDogg2012
tankdogg201233@aol.comI made this recipe for a dinner party and it was a huge success. The swai was cooked perfectly and the sauce was delicious. I got rave reviews from my guests.
Emjay Tinker
e-t@gmail.comThis dish was a hit with my family! The swai was flaky and tender, and the sauce was creamy and flavorful. I will definitely be making this recipe again.
Mel Crazy
c-mel@yahoo.comI'm not a big fan of fish, but this recipe changed my mind. The swai was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe to anyone who is looking for a tasty and easy fish dish.
Fi Sonali
fi-s91@gmail.comThis dish was easy to make and turned out great! The swai was flaky and the sauce was creamy and flavorful. I will definitely be making this again.
Nora tantawy
nora.t@yahoo.comI love this recipe! The swai is always cooked perfectly and the sauce is so flavorful. I highly recommend this recipe to anyone who loves fish.
Ziyad Khan
k.z@hotmail.comThis recipe is a keeper! The swai was cooked to perfection and the sauce was amazing. I will definitely be making this dish again and again.
Ishwor Gautam
ishwor.gautam@hotmail.comI made this recipe for a dinner party and it was a huge success. The swai was cooked perfectly and the sauce was delicious. I got rave reviews from my guests.
Iluvkuromii!
iluvkuromii!@hotmail.comThis dish was a hit with my family! The swai was flaky and tender, and the sauce was creamy and flavorful. I will definitely be making this recipe again.
prabin singh
singhprabin69@yahoo.comI'm not a big fan of fish, but this recipe changed my mind. The swai was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe to anyone who is looking for a tasty and easy fish dish.
Hanzala Yousaf
y@hotmail.frThis smothered swai recipe was an absolute delight! The fish was cooked to perfection, and the sauce was rich and flavorful. I will definitely be making this dish again soon.