SNAP PEA SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Snap Pea Salad image

When snap peas are in season, we can't resist making this crunchy salad. I usually serve it cold, but it's also good warm, with the peas straight from the pot. -Jean Ecos, Hartland, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 12 servings.

Number Of Ingredients 10

1/4 cup white wine vinegar
1/4 cup Dijon mustard
2 tablespoons minced fresh parsley
2 tablespoons olive oil
2 tablespoons honey
1 tablespoon lemon juice
1 teaspoon salt
1/2 teaspoon pepper
3 pounds fresh sugar snap peas
Grated lemon zest, optional

Steps:

  • For vinaigrette, in a small bowl, whisk the first 8 ingredients until blended. In a 6-qt. stockpot, bring 16 cups water to a boil. Add snap peas; cook, uncovered, 2-3 minutes or just until peas turn bright green. Remove peas and immediately drop into ice water. Drain and pat dry; place in a large bowl., Drizzle with vinaigrette and toss to coat. Serve immediately or refrigerate, covered, up to 4 hours before serving. If desired, sprinkle with lemon zest.

Nutrition Facts : Calories 84 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 322mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

Soonam
[email protected]

I love that this salad is so customizable. You can add or remove ingredients to suit your taste.


Nayan Joshi
[email protected]

This salad is a great make-ahead dish. I often make it the night before and then serve it for lunch or dinner the next day.


FELIX RIVERA
[email protected]

I've made this salad with different types of feta cheese and it's always delicious. I love the tangy flavor that feta adds to the salad.


Md Khadimnl
[email protected]

This salad is a great way to get your kids to eat more vegetables. My kids love the sweet snap peas and the creamy avocado.


Sk Soha
[email protected]

I love the simplicity of this salad. It's made with just a few fresh ingredients and it's always delicious.


Lovely Mehar
[email protected]

This salad is the perfect way to add some color and nutrition to your plate. It's packed with vitamins and minerals.


Donnacha Mullane
[email protected]

I love that this salad is so versatile. I've served it as a side dish, a main course, and even a snack. It's always a hit.


Halie Couch
[email protected]

This salad is a great way to use up leftover snap peas. I always have a bag of them in my fridge and this is a great way to use them up.


Gebechukwu Oshaba
[email protected]

I've made this salad several times now and it's always a hit. It's the perfect balance of sweet, salty, and tangy.


Md Zehad
[email protected]

This salad is so easy to make and it's always a crowd-pleaser. I highly recommend it!


Mohamed Nassar Cell
[email protected]

I made this salad for a party last weekend and it was a huge hit! Everyone loved the unique flavor combination.


Kashif Amin
[email protected]

This salad is so refreshing and delicious! I love the combination of the sweet snap peas, the tangy feta, and the creamy avocado. It's the perfect summer side dish.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #preparation     #low-protein     #healthy     #easy     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #3-steps-or-less