SOAKED SPELT ENGISH MUFFINS

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Soaked Spelt Engish Muffins image

Yum. Healthy spelt based english muffins. I found this recipe on the blog Taste is Trump: http://goodlookingcook.blogspot.com/2011/01/soaked-english-muffins.html English muffins are in the same category as most bread products. Like pitas and tortillas, it is impossible to find a store bought variety made with healthful ingredients, properly prepared that tastes good. These are great to just eat with butter and honey, or make little sandwiches with.

Provided by Katzen

Categories     Quick Breads

Time 12h30m

Yield 8 English Muffins, 8 serving(s)

Number Of Ingredients 6

2 cups spelt flour
3/4 cup kefir (or milk plus 2 tsp vinegar or lemon juice to a total of 3/4 cup, allowed to sit for 5 minutes until ) or 3/4 cup buttermilk (or milk plus 2 tsp vinegar or lemon juice to a total of 3/4 cup, allowed to sit for 5 minutes until )
1 teaspoon honey
1/4 teaspoon baking soda
2 teaspoons baking powder
1/2 teaspoon salt

Steps:

  • Combine spelt, kefir and honey, mix well. Let soak on counter about 12 hours.
  • Combine baking soda, baking powder and salt. Sprinkle over soaking flour, mix well.
  • Heat skillet to medium (about 275 degrees). Form dough into rustic biscut shapes. Place on dry, preheated skillet. Cook 4 minutes, carefully flip and cook 4 minutes on second side.
  • Split with a fork, serve warm. Toast to reheat.

Rabbit's and lion
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These muffins were delicious! They were the perfect addition to my breakfast.


ALC
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I've made these English muffins several times now, and they're always a hit. They're so easy to make, and they taste delicious. I love that they're made with whole grain flour, which makes them a healthier option.


Yasna Lekovic
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These English muffins were a bit too dry for my taste. I think I'll try adding a little bit more liquid next time.


Jabir Bin
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I'm not a big fan of spelt flour, but I decided to give this recipe a try anyway. I was pleasantly surprised! The muffins were light and fluffy, and they had a great flavor. I'll definitely be making these again.


marjus muco
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These English muffins were a hit with my family! They were so easy to make, and they tasted delicious. I'll definitely be making these again.


Simon Peter Odoo
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I followed the recipe exactly, but my muffins didn't turn out as light and fluffy as I expected. I'm not sure what I did wrong.


Vincent Ssali
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These muffins were a bit too dense for my taste. I think I might try a different recipe next time.


Ayanda Gases
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I was really impressed with these English muffins. They were so easy to make, and they turned out so well. I love that they're made with whole grain flour, which makes them a healthier option.


Tanya Petros
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These muffins were delicious! I served them with butter and jam, and they were the perfect breakfast. I will definitely be making these again.


Hasib love Happy
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I've been looking for a good recipe for English muffins for a while, and this one is definitely a keeper! They were so easy to make, and they came out perfectly. I'll definitely be making these again.


umair 22
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These English muffins turned out amazing! The texture was light and fluffy, and they had a slightly nutty flavor. I love that they're made with whole grain spelt flour, which makes them a healthier option than traditional English muffins.