SOBA NOODLE STIR-FRY
Provided by Harley Pasternak, M.Sc.
Categories Soy Vegetable Stir-Fry Quick & Easy Tofu Broccoli Noodle Peanut Butter
Yield Serves 2
Number Of Ingredients 10
Steps:
- Cook the noodles according to the package directions. Drain and rinse well under cold water to prevent sticking.
- Lightly coat a large nonstick skillet with cooking spray; place over medium-high heat. Add the tofu and season with salt. Cook for 8 minutes, until golden, stirring occasionally. Transfer to a platter.
- Coat the skillet again with cooking spray; place over medium-high heat. Add the broccoli, peas, and a splash of water. Cover and cook for 5 minutes, until the vegetables are crisp-tender.
- Meanwhile, make the sauce. In a small bowl, whisk together the peanut butter and 2 tablespoons water. Whisk in the vinegar, soy sauce, and pepper flakes, if desired.
- Add the reserved noodles, the tofu, garlic, and sauce to the vegetables. Cook for 2 minutes, tossing, until the noodles are warmed through. Serve.
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Sabghat Ullah
sabghatu45@aol.comYou won't be disappointed if you try this recipe.
Sthembile Hlongwane
hlongwane32@yahoo.comI highly recommend this recipe.
mdrakibbabu33@gmail.com mdrakib
m_m@hotmail.frThis is the best soba noodle stir-fry I've ever had.
Hafiz Muhammad Ismail
hafiz@aol.comI'm so glad I tried this recipe.
hanzla Altaf
h@hotmail.co.ukThis dish is so easy to make.
Chidex Chidex
chidex@hotmail.comI love the combination of flavors in this dish.
Joseph Morgan
mjoseph@aol.comThis stir-fry is a great way to get your veggies in.
Jonathan Stapleton
stapleton-j@hotmail.comThis recipe is a keeper!
Nevaeh Chrestensen
n_chrestensen89@hotmail.comI'll definitely be making this again.
VICTORIA OLAMIDE OYEKOLA
ovictoria@hotmail.comSo delicious!
Ayan Malik
malik.ayan@gmail.comThis is my new favorite soba noodle recipe.
Youssef Gharibe
g-youssef@aol.comI made this dish for my friends last weekend and they all loved it. One of my friends even asked for the recipe.
Lorraine Kenny
l.k@yahoo.comThis dish is perfect for a quick and easy weeknight meal. It's also a great option for lunch or dinner parties.
kim Hudson
k-h99@gmail.comI love that this recipe is so versatile. You can use any type of vegetables you like, and you can adjust the amount of sauce to your liking.
Ali Ali
ali@hotmail.comThis recipe is a great way to use up leftover vegetables. I had some broccoli, carrots, and snow peas that were about to go bad, and this dish was the perfect way to use them up.
KESTY TV
t@gmail.comI've tried many soba noodle stir-fry recipes, but this one is by far the best. The instructions were clear and easy to follow, and the end result was a delicious and flavorful dish.
liaquat soomro
soomro@yahoo.comThis soba noodle stir-fry was a hit with my family! The flavors were amazing and the dish was so easy to make. I especially loved the combination of the sweet and savory sauce with the crunchy vegetables.