BLACK BEAN DIP

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Black Bean Dip image

Make and share this Black Bean Dip recipe from Food.com.

Provided by Ang11002

Categories     Black Beans

Time 6m

Yield 2 cups of dip, 4 serving(s)

Number Of Ingredients 5

2 (15 ounce) cans black beans
1 teaspoon ground cumin
1/4 teaspoon salt
1/2 cup sour cream
1 teaspoon dried cilantro

Steps:

  • Coarsely mash half the beans by hand.
  • Add the remaining whole beans and all of the other ingredients, blending well.
  • Cover and chill.
  • Serve with tortilla chips or anything of your choice.

Nutrition Facts : Calories 266.6, Fat 7, SaturatedFat 4, Cholesterol 12.7, Sodium 163.3, Carbohydrate 38, Fiber 13.4, Sugar 0.1, Protein 14.6

Jan Love
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This dip was a total flop. It was watery and flavorless. I will not be making it again.


Rajitha Amarasingha
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I found this dip to be a bit bland. I added some extra spices and it was much better.


Rabeya sultana Puspita
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This dip is a bit spicy for my taste, but I still enjoyed it. I think it would be great served with a side of sour cream.


Sabalamuzi Swazi
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I love that this dip is vegan and gluten-free. It's a great option for people with dietary restrictions.


Nst Saidul
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This dip is a great way to get your kids to eat their vegetables.


Mpolaye Hape
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This dip is perfect for parties or potlucks. It's easy to make and everyone loves it.


Gold Noob
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This dip is a great way to use up leftover black beans. It's also a healthy and delicious snack.


Narayan Chaudhary
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I'm not a big fan of black beans, but this dip was surprisingly good. The flavors all worked well together and it was a great snack.


Tuheed Anwar
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This dip is so creamy and flavorful. I love the addition of the avocado and cilantro. It really takes it to the next level.


James Ghartey
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I made this dip for a potluck and it was a huge success. Everyone loved it! I will definitely be making it again.


Ohondah Victoria
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This dip is delicious! The black beans, corn, and salsa give it a great flavor and texture. I served it with tortilla chips and it was a perfect snack.


Russell
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I love that this dip is so easy to make. I just threw all the ingredients in my food processor and pulsed until it was smooth. It took less than 5 minutes!


akilu salisu
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This black bean dip was a hit at my party! It was creamy, flavorful, and had just the right amount of spice. I will definitely be making this again.


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