SOBA NOODLES WITH TOFU, AVOCADO, AND SNOW PEAS
Soba Noodles with Tofu, Avocado, and Snow Peas makes for a delicious, nutritious lunch. Soba noodles are made with buckwheat flour, which is an excellent source of fiber and protein.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 13
Steps:
- In a small saucepan, bring ginger, chile, sugar, and 1/3 cup water to a boil. Reduce heat to low; cook until ginger and chile are soft, about 5 minutes. Use a slotted spoon to transfer ginger and chile to a bowl; set aside. Reserve syrup.
- Make dressing: In a shallow bowl, whisk together lime juice, soy sauce, and 2 teaspoons reserved syrup. Add tofu, and toss to coat. Set aside.
- In a pot of boiling water, cook the noodles according to package instructions. Drain; transfer to a large bowl. Add peas; drizzle with oil and 1 tablespoon dressing. Toss to coat; let cool.
- To serve, add cucumber and chives to bowl along with the tofu and dressing; toss to combine. Divide among plates; top with avocado and reserved ginger and chile. Sprinkle with sesame seeds.
Nutrition Facts : Calories 547 g, Fat 20 g, Fiber 7 g, Protein 28 g, Sodium 822 g
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Mustafa Hassan
[email protected]This dish was very easy to make and very delicious. I used a store-bought soba noodle sauce and it turned out great. The tofu, avocado, and snow peas were a great addition. I will definitely be making this dish again.
Jonathan Dajui (Yellowcat)
[email protected]I'm not a big fan of tofu, but I really enjoyed this dish. The tofu was crispy on the outside and soft on the inside. The avocado and snow peas added a nice flavor and texture. I will definitely be making this dish again.
Betting Wali Sarkar
[email protected]This dish was delicious! The soba noodles were perfectly cooked and the tofu, avocado, and snow peas were a great addition. I will definitely be making this dish again.
Rana Ashar Fawad
[email protected]This dish was a bit too salty for my taste. I think I used too much soy sauce. The tofu, avocado, and snow peas were all cooked perfectly. I will definitely be making this dish again, but I will use less soy sauce next time.
Mohsin Rehmani
[email protected]I'm a big fan of soba noodles and this dish did not disappoint. The noodles were perfectly cooked and the tofu, avocado, and snow peas were a great addition. I will definitely be making this dish again.
saqqunation
[email protected]This dish was very easy to make and very delicious. I used a store-bought soba noodle sauce and it turned out great. The tofu, avocado, and snow peas were a great addition. I will definitely be making this dish again.
Aduke Sodiq
[email protected]This dish was a bit bland for my taste. I added some extra soy sauce and sesame oil and it was much better. The tofu, avocado, and snow peas were all cooked perfectly. I will definitely be making this dish again, but I will add more seasonings next t
Nepeyez Yt
[email protected]I'm not a big fan of tofu, but I really enjoyed this dish. The tofu was crispy on the outside and soft on the inside. The avocado and snow peas added a nice flavor and texture. I will definitely be making this dish again.
Talia Jumna
[email protected]This dish was easy to make and very delicious. I used a store-bought soba noodle sauce and it turned out great. The tofu, avocado, and snow peas were a great addition. I will definitely be making this dish again.
Jerreh Bojang
[email protected]I made this dish for a dinner party and it was a huge success. Everyone loved the combination of flavors and textures. The soba noodles were a great base for the dish and the tofu, avocado, and snow peas added a nice crunch. I will definitely be maki
Samuel Sylvester
[email protected]This dish was a hit with my family! The soba noodles were perfectly cooked and the tofu, avocado, and snow peas added a great flavor and texture. I will definitely be making this again.