SOFT CHICKEN TACOS

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Soft Chicken Tacos image

"I came up with this healthy chicken and bean filling for tacos since my husband needs to watch his cholesterol level," relates Ruth Peterson of Jenison, Michigan. "Sliced radishes make a unique crunchy topping."

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 6

1 pound boneless skinless chicken breasts, cut into 1-inch cubes
1 can (15 ounces) black beans, rinsed and drained
1 cup salsa
1 tablespoon taco seasoning
6 fat-free flour tortillas (8 inches), warmed
Shredded lettuce, shredded reduced-fat cheddar cheese, sliced radishes, chopped tomatoes, sliced green onions and fat-free sour cream, optional

Steps:

  • In a large skillet coated with cooking spray, cook chicken over medium heat until no longer pink. Stir in the beans, salsa and taco seasoning; heat through. , Spoon the chicken mixture down the center of each tortilla; roll up. Serve with the toppings of your choice if desired.

Nutrition Facts : Calories 271 calories, Fat 2g fat (0 saturated fat), Cholesterol 42mg cholesterol, Sodium 1077mg sodium, Carbohydrate 39g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

CHARAK BAHINI
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I love these tacos! The chicken is always so moist and flavorful. I also love the combination of flavors in the sauce. I highly recommend these tacos.


Yousufkamal Chowdhury
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These tacos were easy to make and they turned out great. The chicken was so tender and flavorful. I will definitely be making these again.


Dustin S
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I'm not a huge fan of chicken tacos, but these were really good. The chicken was cooked perfectly and the flavors were great. I would definitely recommend these tacos.


Shisantara
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These tacos were amazing! The chicken was so flavorful and the sauce was perfect. I will definitely be making these again.


Kiki Linc
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I'm always looking for new and easy recipes to try, and these tacos definitely fit the bill. They were so simple to make and they turned out great. The chicken was so tender and juicy, and the flavors were perfect. I will definitely be making these a


Oswaldo Gonzalez
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These tacos were a hit with my family. The chicken was cooked perfectly and the flavors were delicious. I will definitely be making these again.


Arinzechukwu Agbo
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I love these tacos! The chicken is always so moist and flavorful. I also love the combination of flavors in the sauce. I highly recommend these tacos.


Mus Sh
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These tacos were easy to make and they turned out great. The chicken was so tender and flavorful. I will definitely be making these again.


md zayed
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I'm not a huge fan of chicken tacos, but these were really good. The chicken was cooked perfectly and the flavors were great. I would definitely recommend these tacos.


foc8joe
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These tacos were amazing! The chicken was so flavorful and the sauce was perfect. I will definitely be making these again.


Muhammad Shabaz
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I'm always looking for new and easy recipes to try, and these tacos definitely fit the bill. They were so simple to make and they turned out great. The chicken was so tender and juicy, and the flavors were perfect. I will definitely be making these a


Ntandor Cube
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These tacos were a hit with my family. The chicken was cooked perfectly and the flavors were delicious. I will definitely be making these again.


Malachi Brewster
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I love these tacos! The chicken is always so moist and flavorful. I also love the combination of flavors in the sauce. I highly recommend these tacos.


Gift Godfrey
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These tacos were easy to make and they turned out great. The chicken was so tender and flavorful. I will definitely be making these again.


charles amadi
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I'm not a big fan of chicken tacos, but these were really good. The chicken was cooked perfectly and the flavors were great. I would definitely recommend these tacos.


Roji Khatri
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These tacos were amazing! I made them for my family and they loved them. The chicken was so soft and juicy, and the flavors were perfect. I will definitely be making these again.


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