SOFT TACO BURGERS

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Soft Taco Burgers image

I love to grill these sandwiches for quick summer meals or impromptu get-togethers around the pool. They're a snap to prepare, and no one ever guesses that they're low fat. -Joan Hallford of North Richland Hills, Texas

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 8 servings.

Number Of Ingredients 10

1 cup fat-free refried beans
1 can (4 ounces) chopped green chilies, drained, divided
1/4 cup chopped onion
1/4 teaspoon salt
1-1/2 pounds lean ground beef (90% lean)
1 cup shredded reduced-fat cheddar cheese
8 flour tortillas (6 inches), warmed
1 cup chopped lettuce
1 medium tomato, chopped
1/2 cup salsa

Steps:

  • In a large bowl, combine the beans, 2 tablespoons green chilies, onion and salt. Crumble the beef over mixture and mix well. Shape into eight 5-in. patties. Top each patty with 2 tablespoons cheddar cheese; fold in half and press edges to seal, forming a half moon., On a lightly oiled grill rack, grill burgers, uncovered, over medium heat or broil 4 in. from the heat for 7-9 minutes on each side or until a thermometer reads 160° and juices run clear. Serve on tortillas with lettuce, tomato, salsa and remaining chilies.

Nutrition Facts : Calories 304 calories, Fat 12g fat (5g saturated fat), Cholesterol 52mg cholesterol, Sodium 694mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges

NANTEZA SHAMIM
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These burgers were okay, but I've had better.


naomi heheheh
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I'm not sure what all the hype is about these burgers. They were just average.


Zain ul abdin Sahito
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These burgers were a waste of time and money. I would not recommend them to anyone.


Toni W
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I followed the recipe exactly and my burgers turned out terrible. I don't know what went wrong.


Jessica Metu
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These burgers were a disappointment. They were dry and flavorless.


Akram Alsaleh
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I thought these burgers were just okay. They weren't bad, but they weren't anything special either.


Shani Wri8s
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These burgers were a little too spicy for my taste, but I still enjoyed them.


Shaun Vic Nicholson
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I've never made burgers in a soft taco shell before, but I'm glad I tried it. They were so good!


Saad Arain
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These burgers were so easy to make and they were so delicious! I will definitely be making them again.


MissCharlie Te lri Kearns
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I'm not a big fan of soft taco shells, so I used hard taco shells instead. They worked just as well.


Imtiaz Tanoli
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These burgers were a little messy to eat, but they were worth it. The flavor was amazing!


Tracey-lee Hendricks
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I made these burgers for a party and they were a huge success! Everyone loved them.


crystal newman
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These were a great way to use up some leftover taco meat. I also added some shredded cheese and diced tomatoes to the filling, and they were even better!


Buhle Buhl
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I've made these burgers a few times now and they're always a hit. They're so juicy and flavorful, and the soft taco shells add a nice touch.


Waqar Khanifa
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These burgers were super simple to make and tasted delicious! The whole family loved them.