SOLE IN HERBED BUTTER

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This recipe is requested often in my family. I don't mind making it often..it's easy to prepare and it is ready in minutes.-Marilyn Paradis, Woodburn, Oregon

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 8

4 tablespoons butter, softened
1 teaspoon dill weed
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon salt, optional
1/4 teaspoon white pepper
2 pounds sole fillets
Optional: Fresh dill and lemon wedges

Steps:

  • In a small bowl, combine the butter, dill, onion powder, garlic powder, salt if desired, and pepper. , In a large skillet, heat butter mixture over medium heat until melted, 1-2 minutes. Add the sole; cook until fish just begins to flake easily with a fork, 2-3 minutes on each side. If desired, garnish with dill and lemon.

Nutrition Facts : Calories 176 calories, Fat 11g fat (6g saturated fat), Cholesterol 88mg cholesterol, Sodium 509mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 19g protein.

Solomon Samson
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The sauce was delicious.


Mohmed Hkanouna2022
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This was an easy recipe to follow.


Skylord Restinpeace
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I made this recipe for my boyfriend and he loved it!


Stalin Kamle
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This was a great recipe! I will definitely be making this again.


Tiana Francis
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This recipe was a bit time-consuming, but it was worth it! The fish was cooked perfectly and the sauce was so flavorful.


Atif Rehman Rehman
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This was an easy recipe to follow and the fish turned out great! The sauce was also very good.


Shay S
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This was a great recipe! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Suhaili Sulaiman
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I made this recipe for my boyfriend and he loved it! He said it was the best fish he's ever had. I will definitely be making this again.


Mohamed Mubarik
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This recipe was a bit time-consuming, but it was worth it! The fish was cooked perfectly and the sauce was so flavorful. I will definitely be making this again for special occasions.


rabi paudel
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I've made this recipe several times and it always turns out great! The fish is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.


asim gaming
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This recipe was easy to follow and the fish turned out great! The sauce was also very good. I will definitely be making this again.


Technical Education
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I made this recipe for a dinner party and it was a huge success! The fish was cooked perfectly and the sauce was so flavorful. My guests all loved it and asked for the recipe.


Afghan01 Afgham01
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This was a great recipe! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Kattie Kidd
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I made this recipe for dinner last night and it was a hit! My family loved the fish and the sauce was so good that we ate it all. I will definitely be making this recipe again.


JK VAI
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This sole in herbed butter recipe was absolutely delicious! The fish was cooked perfectly and the butter sauce was flavorful and rich. I will definitely be making this dish again.