SOLE MEUNIERE

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Sole meuniere is Belgium's classic fish dish.

Provided by Lynn Clay

Categories     Fish

Time 20m

Number Of Ingredients 8

4 filets of sole
1/2 c flour
salt and pepper
3 Tbsp olive oil, extra virgin
6 Tbsp butter, unsalted
juice from 1 lemon
1 tsp lemon rind, grated
1 Tbsp fresh parsley, minced

Steps:

  • 1. Heat 3 tablespoons of oil in a large saute pan over medium heat.
  • 2. Mix flour with salt and pepper and place in shallow pan. Dredge all fish filets.
  • 3. Lower heat to medium low and fry fish filets for 2 minutes on each side. Season the fish with salt and pepper.
  • 4. Remove from saute pan. Wipe out saute pan and put in the butter. Heat until butter melts and turns light brown.
  • 5. Add 1/2 teaspoon of lemon zest and 3 tablespoons of lemon juice to the pan.
  • 6. Mix butter and juices together and add fish to pan. Combine and cover fish filets.
  • 7. Sprinkle with the parsley and serve immediately.

Kenneth Tafoya
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I've never had sole meunière before, but I'm so glad I tried this recipe. It was absolutely delicious! The fish was flaky and tender, and the sauce was rich and flavorful. I will definitely be making this again.


singr ijaz sanu
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This recipe was a bit too complicated for me. I ended up with a sauce that was too thick and a fish that was overcooked.


Arthur Derick
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I'm not a big fan of fish, but I really enjoyed this dish. The sole was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe.


Misaki Kimura
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This dish is so easy to make and it's always a crowd-pleaser. I love the crispy skin on the fish and the rich, buttery sauce. I usually serve it with some steamed vegetables and rice.


Pinki roy
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I followed the recipe exactly, but my fish turned out dry. I'm not sure what went wrong.


xmarvelousx9
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This recipe is a keeper! The fish was flaky and tender, and the sauce was rich and creamy. I served it with some roasted vegetables and it was a delicious meal.


iceking playz519
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I thought this dish was amazing! The fish was cooked perfectly and the sauce was so flavorful. I will definitely be making this again.


Niranjan Nisha
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The sole was a bit bland, but the sauce was good.


MD mustafijur
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This was my first time making sole meunière, and it turned out great! The recipe was easy to follow and the fish was cooked perfectly. The sauce was also delicious. I will definitely be making this again.


Efemena Shifitanure
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I've made this dish several times and it's always a hit. The fish cooks quickly and easily, and the sauce is delicious. I like to add a little bit of chopped parsley to the sauce for extra flavor.


Riya Rahman
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This recipe is an absolute delight! The sole was perfectly cooked, with a crispy skin and flaky flesh. The brown butter sauce was rich and flavorful, with a hint of lemon that really brightened up the dish. I served it with some steamed asparagus and


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