SOLE MILANESE

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SOLE MILANESE image

Categories     Fish     Sauté     Quick & Easy     Dinner

Yield 4 each

Number Of Ingredients 6

4 filets of white fish ( small flat fillets cook the quickest)
3 eggs, beaten
1 cup breadcrumbs (panko crumbs work extrmely well, see note***)
4 Tbs olive oil (or butter)
1 lemon, sliced
2 Tbs Italian parsley, roughly chopped

Steps:

  • 1. Make sure there is no bones in the fish filets 2. Dredge the fillets in flour then place in a shallow pan and pour the eggs over the fish. 3. Then dredge in the breadcrumbs. 4. Cover and refrigerate until ready for cooking. 5. Remove and pat dry. 6. Heat the butter or oil over medium heat, in a large skillet. 7. Add the breaded fish and cook for 3-4 minutes on each side, until golden. Sprinkle with the fresh parsley and salt. 8. Garnish on plates with lemon. ** Note: the panko crumbs are pretty coarse, so pulsing some of them in a food processor or crumbling them in your hands will help them adhere to the egg batter easier. Try and play with mixing the panko or your favorite store-bought crumbs for some interesting breading variations. Like panko and ground almonds, or panko and coconut.

Humble Nwachukwu
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I was a bit skeptical about this recipe, but I was pleasantly surprised. The fish was mild and flaky, and the sauce was rich and flavorful.


Jidn Khan
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This was a bit more work than I expected, but it was worth it. The fish was cooked perfectly and the sauce was delicious.


Mohamed Khamis
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I love this recipe! It's so easy to make and the results are always amazing. I highly recommend it.


Robera Debele
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This is a great recipe for a special occasion. The fish is elegant and the sauce is delicious.


Asif ullah khan
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I've made this recipe several times and it's always a hit with my family and friends. The fish is always cooked perfectly and the sauce is so flavorful.


Isy Chukwuemeka
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This was my first time making sole Milanese and it turned out great! The fish was crispy and flaky, and the lemon butter sauce was perfect.


Rahi
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I was looking for a new sole recipe and this one caught my eye. I'm so glad I tried it! The fish was cooked to perfection and the sauce was amazing.


Connor Primrose
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This recipe is a keeper! I've made it several times and it's always a hit. The fish is always crispy and flaky, and the sauce is so delicious.


saraya ahmad
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I love this recipe! It's so easy to make and the results are always amazing. The fish is always cooked perfectly and the sauce is so flavorful.


Jannat Umar
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This was a great recipe! The fish was cooked perfectly and the sauce was delicious. I served it with rice and vegetables, and it was a hit with my family.


Arian Ahmed
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I was a bit skeptical about this recipe because I'm not a huge fan of fish, but I was pleasantly surprised. The sole was mild and flaky, and the sauce was rich and flavorful. I would definitely make this again.


bablu Ansari
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This dish was a bit more work than I expected, but it was worth it. The fish was cooked perfectly and the sauce was delicious. I would definitely make this again for a special occasion.


emilka Emily Piekos
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I've made sole Milanese many times before, but this recipe is by far the best. The secret is in the breading - it's so light and crispy. I also love the addition of white wine to the sauce. It gives it a really nice flavor.


Raj Ahmed
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This was my first time making sole Milanese and it turned out great! The fish was crispy and flaky, and the lemon butter sauce was divine. I served it with mashed potatoes and asparagus, and it was a hit with my family.