SONOMA DIET CHICKEN AND BLACK BEAN WRAP

Sonoma Diet Chicken and Black Bean Wrap image

Delishious recipe from The Sonoma Diet. I quadrupled the recipe since I usually make enough for 4 wraps and keep in fridge 3 days, making wraps as needed. If making only one wrap, divide the ingredients below by 1/4.

Provided by Juliawiggins

Categories Lunch/Snacks

Time 30m

Yield 4 wraps

Number Of Ingredients 16

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Ingredients

1/2 cup finely chopped onion
1/4 cup sliced green onion
1 teaspoon ground coriander
1 teaspoon ground cumin
1 tablespoon canola oil
1/4 cup chopped fresh cilantro
1 (15 ounce) can black beans, rinsed and drained
1/2 cup water
1 tablespoon lime juice
1 teaspoon finely chopped canned chipolte chile pepper in adobo sauce
1/4 teaspoon salt
32 inches whole wheat tortillas (omit if strictly watching carbs)
12 ounces chopped cooked chicken (about a cup)
4 cups shredded romaine lettuce or 4 cups whole fresh baby spinach leaves
1 cup chopped fresh cilantro
4 tablespoons bottled salsa

Steps:

For the spread:.
In a covered small saucepan cook onions, coriander, and cumin in hot oil about 20 minutes or until very tender, stirring occasionally. Remove from heat. Stir in cilantro.
Transfer onion mixture to a blender or food processor. And black beans, water, lime juice, chipolte pepper and salt. Cover and blend until nearly smooth. Chill before serving. Keeps up to three days.
For the wraps:.
Place about a tablespoon spread on one side of tortilla. Top with chicken, spinach, cilantro, and salsa. Roll up.
Or, if watching carbs religiously, just omit tortilla and make a pile of beans, spinach, cilantro, and salsa.

Nutrition Facts : Calories 302.1, Fat 10, SaturatedFat 1.9, Cholesterol 63.8, Sodium 315.8, Carbohydrate 24.1, Fiber 8.8, Sugar 2.2, Protein 29.5

*** Explore more Sonoma Diet Chicken And Black Bean Wrap Recipes »

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Shas Jan

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I love this recipe! It's so easy to make and it's always a crowd-pleaser.

Mastaa Jr

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This wrap is a great way to use up leftover chicken. I also like to add some chopped avocado to the wrap for extra flavor.

Dan Vasquez

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I've been making this wrap for years and it's always a favorite. It's so easy to make and it's always delicious.

Ay Fatihi

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I made this wrap for a party and it was a huge success. Everyone loved it!

Charlotte Msimango

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This wrap is a great way to get your kids to eat their vegetables. My kids love it!

Alaa Khoudri

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I wasn't sure about this recipe at first, but I'm so glad I tried it! The chicken and black beans are a great combination, and the wrap is really filling.

Abdul Elsayed

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This wrap is perfect for a quick and easy lunch or dinner. I love that it's packed with protein and vegetables.

Mr.A.H Gaming Video

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I've made this wrap several times now and it's always a hit. My friends and family love it!

Lindsay Boney

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This recipe is a great way to use up leftover chicken. I also like to add some chopped avocado to the wrap.

Patrick Naluso

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I made this wrap for lunch today and it was delicious! The chicken was tender and flavorful, and the black beans added a nice smoky flavor. I'll definitely be making this again.

Solle Ali

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I love this recipe! It's so easy to make and it's always a crowd-pleaser.

Verah Mulei

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This chicken and black bean wrap was a hit with my family! The flavors were amazing, and the wrap was so easy to make. I'll definitely be making this again.

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