SOUR CREAM BROCCOLI SOUP

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Sour Cream Broccoli Soup image

This is one dish I make often to serve to guests with dinner. It's a great comfort soup on a cold day. Broccoli lovers will appreciate the subtle seasonings that enhance the vegetable's flavor. -Lorraine Ellingson, Strathmore, Alberta

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 5 servings.

Number Of Ingredients 11

1 large onion, chopped
1 garlic clove, minced
1 tablespoon butter
2 cups water
1 can (10-1/2 ounces) condensed chicken broth, undiluted
3 medium carrots, thinly sliced
1 teaspoon Dijon mustard
1/4 teaspoon ground cumin
1/4 teaspoon ground nutmeg
1 bunch broccoli (about 1-1/2 pounds)
5 tablespoons reduced-fat sour cream

Steps:

  • In a large saucepan, saute onion and garlic in butter until tender. Add the water, broth, carrots, mustard, cumin and nutmeg. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. , Meanwhile, peel broccoli stalks and cut into 1/4-in. slices. Coarsely chop florets. Add to onion mixture; cover and simmer for 8-10 minutes or until vegetables are tender. Cool slightly., In a blender, cover and process soup in batches until smooth. Return all to the pan and heat through. Dollop each serving with sour cream.

Nutrition Facts : Calories 123 calories, Fat 5g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 478mg sodium, Carbohydrate 15g carbohydrate (8g sugars, Fiber 5g fiber), Protein 8g protein. Diabetic Exchanges

Syan Ali
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This soup was bland and boring. I would not recommend it.


Eden Getahun
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This soup was a bit too sour for my taste. I think I would have preferred it with less sour cream.


Dance hustlers
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I made this soup for my family and they loved it! It was creamy and cheesy, with just the right amount of broccoli. I will definitely be making this soup again.


Abdul Malik Abdul Malik
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This soup was delicious! The perfect comfort food for a cold day.


Sadat Jan
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This soup was so easy to make and it turned out great! I loved the rich flavor of the sour cream and cheese. The broccoli added a nice crunch and freshness. I will definitely be making this soup again.


savage kids cnc
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This soup was just okay. It wasn't bad, but it wasn't anything special either. The flavor was a bit bland for my taste. I also thought the soup was a bit too thick. I would probably not make this soup again.


Aj Babin
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I wasn't sure what to expect from this soup, but I was pleasantly surprised. It was really delicious! The flavors of the sour cream, broccoli, and cheese all came together perfectly. I also liked the texture of the soup, which was creamy and smooth.


Marin Rockford
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This soup was a hit with my family! It was creamy, cheesy, and packed with flavor. I loved the addition of the broccoli, which added a nice crunch and a pop of color. The soup was also very easy to make, which is always a bonus. I will definitely be