SOUTH AFRICAN BOBOTIE
This is a delicious, wholesome favorite from my home country, South Africa. You can find a lot of different variations, but this is the one I like the most! I got a similar recipe from a nutritionist I saw who recommended I eat lower GI meals. This is slightly tweaked, but still healthy and with a low GI.
Provided by Jezagerm
Categories Curries
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Preheat the over to 350°F.
- Heat the oil in a saucepan and fry the onions and garlic until soft.
- Add the meat and cook until brown, drain if necessary.
- Add the curry, salt, apricot jelly, chutney, Worcestershire sauce, turmeric and vinegar. Mix well.
- Add the lentils, sultanas and oat bran, mix, and allow to simmer for a few minutes. Remove from heat.
- Add one egg to meat, mix well and spoon into a greased over-proof dish. Smooth the tops so it is level.
- Add the other egg, a pinch of turmeric and a pinch of salt to the milk. Mix, and then pour that over the top of the meat.
- Place 3 or 4 bay leaves on top and bake uncovered for about 60 minutes.
- Serve over rice.
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Cammie Wolfenbarger
[email protected]This bobotie recipe is a keeper! It's easy to make and always a crowd-pleaser.
Andrew Flores
[email protected]I followed the recipe exactly, but my bobotie didn't turn out as good as I expected. I'm not sure what went wrong.
Oswald Galichi
[email protected]The bobotie was a bit dry. I think I should have added more milk to the mixture.
Lala Pathan
[email protected]I found this bobotie recipe to be a bit bland. I think it could use more spices.
Garaad Cilmi
[email protected]This bobotie was a bit too spicy for my taste, but I still enjoyed it. I will try making it again with less chili next time.
Mohamed Thoronka
[email protected]I love the addition of the raisins and almonds in this bobotie recipe. It gives the dish a unique and delicious flavor.
Hello Reply
[email protected]This was my first time making bobotie, and it was a success! The flavors were amazing.
Wiafe Ernest
[email protected]I've made bobotie many times before, but this recipe is the best. It's the perfect combination of spices and flavors.
Viraj Ranavansha
[email protected]This bobotie was easy to make and very tasty. I will definitely be making it again.
Dinesh Yonjan tamang
[email protected]I followed the recipe exactly, and my bobotie turned out perfectly. It was a big hit with my guests.
mandy Smith
[email protected]Bobotie is one of my favorite dishes, and this recipe did not disappoint. It was flavorful and moist.
oi Hi
[email protected]This bobotie was delicious! I made it for my family, and they all loved it.
Sam Melato
[email protected]I love bobotie, and this recipe is one of the best I've tried. The addition of the chutney was a nice touch.
Jaysa Clark
[email protected]This was my first time making bobotie, and it turned out great! I followed the recipe exactly, and it was easy to make. I will definitely be making this again.
Ail Baloch
[email protected]I've never had bobotie before, but I'm so glad I tried this recipe. It was absolutely delicious! The combination of spices was perfect.
Nirob Bairagi
[email protected]This bobotie recipe was a hit at my dinner party! The flavors were incredible, and the dish was a perfect balance of sweet, savory, and tangy.