SOUTH AMERICAN BEAN AND SWEET POTATO BAKE
This recipe has been lurking in my filing system forever as a cutting from some magazine or other! It looks like there are a lot of ingredients, but there's nothing unusual to find. The chocolate gives this recipe authenticity. Posted for Zaar World Tour 2005.
Provided by Mrs B
Categories Yam/Sweet Potato
Time 1h25m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Heat the oil in a large saucepan and cook onion, peppers and celery for 8 minutes; stir in the next 9 ingredients (or in other words, everything except the topping ingredients) and simmer for 25 minutes; spoon the mixture into a large oven proof dish.
- Preheat the oven to 375 F / 190 C /gas mark 5.
- Drain off 4 tbsps water from the sweetcorn, then whizz the rest of the contents of the tin in a blender; place pureed sweetcorn in a saucepan, add polenta and stir and simmer to thicken.
- Allow to sweetcorn mix to cool then beat in the egg; spread the mix over the filling and sprinkle over with paprika, sugar and salt.
- Bake for 35 minutes.
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Ishaq Nasar
[email protected]I'm always looking for new vegetarian recipes, and this one definitely didn't disappoint. It's packed with flavor and nutrients.
Dimpho Mbewe
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.
Tabish
[email protected]I followed the recipe exactly and it turned out great! The only thing I would change is to add a bit more cheese on top.
Ripon ahmed
[email protected]This dish was a bit bland for my taste. I think it could have used more spices.
Micheal Kirikino
[email protected]This recipe is a keeper! It's healthy, flavorful, and easy to make. I've already made it twice and my family loves it.
Garden Angel
[email protected]I'm not a big fan of sweet potatoes, but this dish was actually really good! The beans and spices balanced out the sweetness of the potatoes perfectly.
Fiapoto Telea
[email protected]This dish was easy to make and so delicious! I used black beans and it turned out great. I will definitely be making this again.
Josephine Garcia
[email protected]I tried this recipe last night and it was a hit! My family loved it. The beans and sweet potatoes were cooked perfectly, and the sauce was flavorful and creamy. I would highly recommend this recipe.
Md sohel khan
[email protected]This South American bean and sweet potato bake is an amazing dish! The combination of flavors is incredible, and the texture is perfect. I will definitely be making this again.