SOUTH BEACH DIET BREAKFAST CREPES WITH RICOTTA COCOA FILLING
A sweet and filling breakfast for the low carb dieter. For those following the South Beach Diet, this is Phase I friendly. This recipe is adapted from an online SBD forum.
Provided by TheDancingCook
Categories Breakfast
Time 15m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- For the crepe mix, beat the eggs in a small mixing bowl and add the remaining ingredients and beat until well blended.
- Spray a small skillet, crepe or omelette pan with non stick cooking spray.
- Pour the crepe mixture into skillet/pan and cook on medium heat until almost cooked through.
- Meanwhile, combine together the crepe filling ingredients.
- Flip crepe and cook just a bit more; put filling mixture in a line down the middle and roll crepe over top and cook until done.
- *You can also flip this like a pancake and top it with the ricotta filling, rather than rolling it over.
- *Top with sprinkled ground cinnamon, sugar free syrup or a squirt of Redi Whip, optional.
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Raphael Musyoka
[email protected]These crepes were a hit with my family! Even my picky eater loved them. I will definitely be making them again.
MUHAMMAD YOUSUF SOOMRO
[email protected]Yum!
Barkatbaloch Barkatali
[email protected]These crepes were easy to make and they turned out great! I used a gluten-free flour blend and they were still delicious. The filling was also very good. I will definitely be making these again.
Dj C nation
[email protected]I've been on the South Beach Diet for a few weeks now and I'm always looking for new recipes that fit into my diet. These crepes were a great find! They're low in carbs and sugar, and they're still really satisfying. I'll definitely be adding them to
Bijon Ir
[email protected]These crepes were delicious! I made them for breakfast this morning and they were the perfect way to start my day. The ricotta cocoa filling was rich and creamy, and the crepes themselves were light and fluffy. I will definitely be making these again