SOUTH BEACH DIET - PEPPER CRUSTED TENDERLOIN OF BEEF
The secret behind The South Beach Diet is the perfect blend of palette-pleasing foods and healthy ingredients. This was served to me in one Miami's, South Beach restaurants and it was just wonderful! It was really delightful and is easy to prepare! It is fabulous served cold - I brought some home and had it cold the next day and am hard pressed to tell you which way is the better.
Provided by Manami
Categories Steak
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 375°F.
- Bring water to boil in a small saucepan.
- Immerse the onions in boiling water for about 2 minutes, then shock them with cold water.
- Cut off the root tip of each onion and squeeze it out of the skin.
- Heat 2 Tablespoon of the olive oil in a large skillet over medium heat.
- Add the shallots and saute for 2 minutes or until tender.
- Rub the beef with olive oil.
- Combine the pepper, salt, garlic, rosemary and orange zest, if using, and pat the mixture on the beef.
- Increase the heat to high and sear the beef in the pan on all sides.
- Add the pearl onions and place the skillet directly in the oven.
- Roast until a thermometer reads 145 degrees for medium rare.
Nutrition Facts : Calories 1366.3, Fat 103, SaturatedFat 36.2, Cholesterol 385.6, Sodium 2560.1, Carbohydrate 15.9, Fiber 3.2, Sugar 3.5, Protein 91.2
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Sandalu Wandith
[email protected]This recipe is a keeper! The beef is always tender and juicy, and the pepper crust is flavorful and crispy.
imran nalir
[email protected]I made this dish for my in-laws and they raved about it! They said it was the best steak they'd ever had.
Sufiyan Baloch
[email protected]This is a great recipe for a special occasion dinner. The beef is cooked perfectly and the pepper crust adds a touch of elegance.
Nursey D
[email protected]I made this dish for my family and they loved it! The beef was tender and flavorful, and the pepper crust was a nice touch.
Michael Boshielo Boshielo Mike
[email protected]This is a great recipe for a quick and easy weeknight meal. The beef is cooked in no time and the pepper crust adds a nice flavor.
Manjusha Harikantra
[email protected]I've made this dish several times now and it's always a hit. The beef is always cooked perfectly and the pepper crust is always delicious.
Yukiana Samadia
[email protected]This recipe is a keeper! The beef is always tender and juicy, and the pepper crust is flavorful and crispy.
Lela alia
[email protected]I made this dish for my in-laws and they raved about it! They said it was the best steak they'd ever had.
Abrham Yosef
[email protected]This is a great recipe for a special occasion dinner. The beef is cooked perfectly and the pepper crust adds a touch of elegance.
Abdulrahman Konneh
[email protected]I've tried this recipe a few times now and it always turns out great. The beef is always tender and the pepper crust is always flavorful.
Ibukunoluwaseyi Samuel
[email protected]The pepper crust on this steak was amazing! It added so much flavor and made the beef extra juicy.
Mavis Amoateng
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the beef is always tender and juicy.
Irfan Writes
[email protected]I made this for my family and they loved it! The beef was cooked perfectly and the pepper crust was a nice touch.
adaeze ezinne
[email protected]This dish was easy to make and turned out great! The beef was tender and flavorful, and the pepper crust added a nice touch of spice.
Shamica Duncan
[email protected]The beef was a little tough, but the pepper crust was delicious.
loic stephan
[email protected]I followed the recipe exactly and the steak turned out great. It was cooked evenly and the pepper crust was crispy and flavorful.
Earlene Smitty
[email protected]This is a great recipe for a special occasion dinner. The beef is cooked perfectly and the pepper crust adds a nice touch of flavor.
Sunil Sunil
[email protected]I've made this dish several times now and it's always a crowd-pleaser. The beef is tender and juicy, and the pepper crust is flavorful without being overpowering.
Theresa Downing
[email protected]This pepper-crusted tenderloin was a hit at our dinner party! The beef was cooked to perfection and the pepper crust added a delicious flavor.