SOUTH BEACH DIET SHEPHERD'S PIE [PHASE 1] RECIPE - (4.3/5)
Provided by Rachelle
Number Of Ingredients 20
Steps:
- Bake 350º 20-25 Minutes Heat oven to 350º. Spray a 2 Quart Casserole with cooking spray. Bring a medium saucepan of water to a boil. Add cauliflower and cook until tender, about 10 minutes. Meanwhile, in a large skillet, heat oil over medium heat. Add onion and garlic; cook, stirring until translucent, about 5 minutes. Add beef and brown for 10 minutes, stirring to break up lumps. Add edamame and cook, stirring occasionally, 3 minutes longer. Stir in broth and worchestershire sauce. Season with pepper and a pinch of salt. Transfer meat mixture to casserole. WITH AN ELECTRIC MIXER on medium speed, whip the cooked cauliflower with the sour cream, egg yolk and another pinch of salt. Spoon cauliflower evenly over meat. Top with cheese and bake until golden on top. Serve warm. South Beach Diet Super Charged Book
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KAREN TRIPURA
[email protected]I'm so glad I found this recipe! It's a healthy and delicious way to enjoy Shepherd's Pie. I've already made it several times and it's always a hit with my family and friends.
Thefortnight Brother's
[email protected]This recipe is a great way to use up leftover beef. I usually make a big batch of ground beef and then use it in this recipe. It's a great way to get a healthy and delicious meal on the table in a hurry.
Oluwatoyinabdul Omodesire
[email protected]I've made this recipe several times and it's always a hit with my family and friends. It's a great comfort food dish that's perfect for a cold night.
Mankgase Mabogoana
[email protected]I'm always looking for new and exciting recipes to try, and this Shepherd's Pie definitely fits the bill! The flavors were amazing and it was so easy to make. I'll definitely be making this again soon.
Jdus Usjsjs
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the creamy cauliflower topping and they didn't even realize they were eating vegetables.
Syed Emon
[email protected]I'm not a big fan of cauliflower, but I decided to give this recipe a try and I was pleasantly surprised! The cauliflower topping was actually really good and it didn't overpower the other flavors in the dish.
Javier Carrasco
[email protected]This is a great recipe for a weeknight meal. It's easy to make and it's always a hit with my family. I usually serve it with a side of green beans or salad.
Jackson Odger
[email protected]I'm always looking for healthy and delicious recipes, and this Shepherd's Pie definitely fits the bill! It's packed with vegetables and the cauliflower topping is a great way to add some extra nutrients. I'll definitely be making this again.
Benedict Owino
[email protected]This recipe is a great way to use up leftover vegetables. I added some chopped carrots and celery to the ground beef mixture and it turned out great. The cauliflower topping was also a nice touch.
Md Sijan
[email protected]I'm on Phase 1 of the South Beach Diet and this recipe was a lifesaver! It's filling and satisfying, and it doesn't have any of the off-limits ingredients. I'll definitely be making this again.
Virginia Delafuente
[email protected]This recipe seemed a little complicated at first, but it was actually really easy to make. I followed the instructions step-by-step and it turned out perfectly. My husband and kids loved it!
Ahsam abbasi
[email protected]I'm not a big fan of Shepherd's Pie, but I decided to give this recipe a try and I was pleasantly surprised! The cauliflower topping was a great way to lighten up the dish and the overall flavor was delicious.
Asif bangash
[email protected]This is my go-to recipe for Shepherd's Pie. It's always a crowd-pleaser and it's so easy to make. I usually double the recipe so I can have leftovers for lunch the next day.
Razz
[email protected]I'm always looking for new and healthy recipes to try, and this South Beach Diet Shepherd's Pie definitely fits the bill! It was easy to make and packed with flavor. I especially loved the creamy cauliflower topping.
pikkkel
[email protected]I tried this recipe last night and it was a huge hit with my family! The flavors were amazing and the shepherd's pie was so comforting and satisfying. I will definitely be making this again soon.